Not sure where or how to start your wellness journey?
Healing can be messy and feel overwhelmingly confusing when you trying to figure it out on your own. With education as one of our main pillars, we are here to help you understand how your body and nervous system works; and what services or treatments are best suited for you to make that journey much easier to navigate.
We recommend all first timers to book:
- Nervous System Consultation ($100) [45 mins]
- A Guided Sweat & Freeze (Sauna & Ice Bath Session) inclusive of Complimentary Wellness Consultation with our Educator ($145) [75 mins]
You can book each service as it is or purchase an Explorer Pass ($200) that is a combination of the two. This journey offers a basic understanding of your nervous system and the impact trauma or stress may have on it, as well as the tools to support you in reconnecting with yourself.
Allow yourself some compassion and curiosity for what you do not know yet and take it at your own pace. We’re here to help walk you through it.