Description

Even outside of a pandemic, many people struggle with maintaining healthy amounts of quality sleep and managing stress. The good news is that science and research now offer many interventions to help improve our physical, mental and emotional health.

We have created a package based on the needs of many of our clients. It leverages modern science alongside ancient wisdom to address the nervous system and stress on the physical body. Journey with us over 5 weeks, and begin to peel away the layers of stress and tension, all the while building a healthy ritual to manage your sleep and health in the long-term.

The validity of this package is 5 weeks.

What’s Included:

2 x Float Sessions

1 x Cranioscaral Therapy

1 x Vibrational Sound Therapy

1 x Deep Sleep Workshop Pass

All Access Pass for Classes over the 5 week Duration. Committing to a regular mindfulness practice facilitates a deeper connection between our mind and body.

Classes include: Pick Me Up, Chill, Breathwork & Sound Therapy & Soma Circles.

Suggested Program:

Punctuate the weeks with classes and workshops.

Week 1	Float
Week 2	Craniosacral Therapy
Week 3	Float
Week 4 /5	Vibrational Sound Therapy

Cost: $600