All our experiences invite clients to learn more about themselves and empower them with the knowledge and body awareness to take charge of your unique healing journey. Every person receives personalised care which is enabled by a multidisciplinary approach that promotes health by nurturing the delicate equilibrium between the mind, body spirit or story through evidence-based conventional and adjunct treatment and services. There is no fast track to health and consistent maintenance and support is essential for the body to do what it’s good at doing - healing and regulating.
"Luke really helped me to get in touch with my breathing and body after my lung surgery. As a result of his guidance, my breathing and sleeping has improved significantly. I've progressed from intense insomnia and inability to run more than a couple of minutes, to sleeping through the night and being able to run for extended stretches. His enthusiasm, commitment, and wealth of knowledge on physiology and performance has also inspired me to learn more about how the human body works, in order to continually improve my life and health."
"I have been taking regular private movement classes and intermittent CST sessions with Kathy for a year now and it has been a joy and a privilege. It is not easy to take on a 60 year old who has scoliosis and who does not always feel the correct alignment of a normal body as it moves and very often I come to class with chronic jaw pain, a sluggish body and emotions to match. Kathy innately understands individual bodies and designs her class to cater to uniquely build muscle in spite of the imbalance and strengthens different parts of the body. She takes the trouble to video each exercise on the phone so that one can build daily individual sequences with each session that I can practise at home and not get bored. Kathy is extremely professional, talented, has amazing knowledge of anatomy of the body and how it works but most importantly, she has the ability to encourage, motivate, be patient, empathise and heal as the need arises. All these qualities make her an exceptional pilates and movement teacher with compassion and a big heart. I am indeed fortunate to know her. I have made progress and I recommend her unreservedly."
"I recently participated in the Contrast Therapy Workshop at Soma Haus. The instructor, Chun, was fantastic and gave me a better understanding of the practical benefits of breathing techniques combined with cold water exposure."
"Luke’s techniques have helped my patients heal faster, improve their health and overall wellbeing. His dedication and expertise in breathing re-education have guided my patients to boost their lung capacity post-surgery and improve their sleep and recovery while reducing overall stress and anxiety. Luke’s work has helped my patients manage their respiratory and mental health and improve their quality of life. I appreciate his commitment to improving the health and wellbeing of those he has worked with."
"Denise is an excellent manual therapist. She understands the body and is able to quickly identify the areas that I needed most help with. I received a myofascial massage and didn't realise in the process I also learned a lot about my own body. Denise also recommended some stretches that helped to improve my overall mobility. I am so grateful."
"Kathy is a magician when it comes to identifying and treating physical pain. Her ability to direct the energy to areas of concern just by light touch is nothing short of amazing. While her main focus is alleviating physical pain, she often also finds how this pain may be related to emotional issues. She is a caring and very capable therapist. I have seen her for 4 years and I have a better life for it. I strongly recommend her if you suffer from pain or fatigue."
"My body was feeling so stiff and I really needed the additional release. As sera (Acupressure Masseuse) worked on my body, there were sensations that I simply couldn’t find the words for. She released tensions that I didn’t even know existed. I think I went to heaven a couple of times. I left feeling so relaxed as if I have just been rebirth.."
"Ms. Gabriel has administered cranialsacral therapy to me for the last 6 months to improve my insomnia and gastro intestinal problems and I have observed a marked improvement in both areas since we began the treatment . I recommend her work unreservedly to all patients in need of such help."
"I received both Structural bodywork and Craniosacral Therapy with Kathy. Struggling with chronic back pain (from injury) and jaw tension I was unsure what to expect during my first session. She was genuine in walking me through everything and creating the safe space for me to trust and release into the healing space of the work. I was surprised to feel a difference in my body after only 3 sessions but felt motivated to explore more. I learned so much about my body in my sessions and now much better in managing my pain in my body. Deeply grateful and would like to say that if you feel the slightest bit curious about this practice then give it a shot - your body will thank you!"
"Loved the experience and the little things you guys put in place to make sure I felt comfortable. Receptionist / front line manager was lovely, tea was nice and giving me time to just chill after my sweat was amazing. The sweat was awesome.. and reasonably priced too. I feel a lot better after it. I've signed up for 10 sessions more!"
Our suite of non-invasive technology helps to create the most optimal environment for your body to heal. In a world plagued by the epidemic of stress, it\'s crucial to consistently prioritise self-care. Together, we embark on a journey that transcends the conventional, reactive approach to healthcare. From saunas, ice baths, lymphatic compression to flotation therapy, you can use them alone or as powerful combination with treatments for recovery and regulation.