Soma Haus

Step into the world of functional breathing and reset your nervous system with your breath. Through practice, unveil its incredible potential to elevate your health, bolster stress resilience, and cultivate a profound sense of well-being.

Based on the principles of the Oxygen Advantage and Buteyko Clinic breathing methods, this weekly class will equip you with invaluable tools and techniques to reset your nervous system and harness the true power of your breath. This class occurs weekly and designed to be a weekly reset practice for you to hone in on your techniques to promote positive neuroplasticity and “rewrite” patterns in your brain and body.

Some benefits of functional breathing include:

• Enhanced quality and depth of your sleep
• Elevated fitness levels while drastically reducing recovery time
• Sharpened focus and concentration
• Improved and enhanced respiratory function
• The ability to tame stress and anxiety

Combining breathwork and sound therapy, learn to improve your Heart Rate Variability (HRV) and influence your nervous system in a simple and effective way. These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies vibrate at a unique frequency, which must be balanced. When our natural frequencies go out of sync, they trigger diseases and emotional imbalances.

Your rest is supported by Heveya® – organic latex mattresses and bamboo sheets for an ultimate sweet lullaby.

Learn how you can optimise your body, mind and wellbeing through this unique workshop that uses Breathwork and Contrast therapy (cold water immersion and infrared sauna).

Contrast Therapy is the practice of alternating both heat and cold to the body in order to reduce inflammation, release toxins, stimulate the lymph system, strengthen the immune system and help to speed recovery from injury.

At this workshop, you’ll also be using a breathing technique created by Wim Hof, who first became known for his ability to withstand extreme cold and to influence his autonomic nervous system.The purpose of this workshop is to subject your body to controlled but safe containers of stress in order to increase your window of tolerance to help you better manage your day to day stressors and tension. Chun, a certified Wim Hof instructor, will safely guide you through this powerful experience of your nervous system.

Guidelines to note

• All levels are welcome. You don’t need to have any prior experience to join this workshop.
• This workshop requires a basic level of health. Out of precaution, please avoid during pregnancy or if you are epileptic. People with cardiovascular issues or any serious health conditions should always consult a medical professional before starting the Wim Hof Method.

This is a powerful breathwork journey that utilises a bottom-up approach of whole body processing to release negative emotions. The basis of this type of breathwork is that people sometimes retain an emotional experience physically in their body. In this 2 hour journey of breathing, sensing and feeling, learn to release the emotional energy that was retained, suppressed or isolated within the body.

Navigating modern life can be demanding, especially when intertwined with the daily commitments of work and family. These challenges may be further compounded by the weight of poor self-esteem ​​and societal expectations, which can contribute to feelings of isolation and inadequacy.

Whether you’re curious about breathwork, desiring an emotional discharge or looking for an integrative way of working with your breath, body and mind, this somatic breathwork journey is for you.

**Note: This session involves dynamic breathwork that can elevate the heart rate, it is advisable to refrain from attending if you have pre-existing heart conditions, asthma, significant mental health concerns, are under strong medication, or currently pregnant.

**THIS IS NOT A SUBSTITUTE FOR THERAPY. SHOULD YOU NEED EXTRA SUPPORT, PLEASE SPEAK TO OUR TEAM.