Our Classes & Workshops
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Safe & Supportive
We offer intimate class sizes, so you can receive personalised support and a safe space to move, feel, and connect with others.
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Integrative
All sessions are designed with a deep understanding of how the body and mind perceive and process stress to support overall well-being.
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Experiential & Therapeutic
Enjoy safe, body-based practices that support nervous system regulation, emotional healing, and deeper self-awareness.
Class Prices & Packages
Upon purchase, you will receive a code that you can apply upon checkout of each class booking.
*Class packages can be used for all class types except for Reformer Pilates and Specialised Events & Workshops
5 Sessions
$210 ($42 per class) | Valid for 90 days*
10 Sessions Reformer Pilates Only
$550 ($55 per class) | Valid for 180 days
10 Sessions
$380 ($38 per class) | Valid for 6 months*
20 Sessions (Shareable)
$640 ($32 per class) | Valid for 6 months*
Learn to trust in your capacity for new growth
All Class Types
Group Reformer Pilates (60 mins) [Starting in June] | CBD Exclusive
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Our Group Reformer sessions (max 4 pax) are designed for those who've completed physiotherapy and are ready for the next step in their recovery and wellness journey.
In a small group of up to four, you'll move through Reformer-based sequences that build functional strength, mobility, and body awareness—progressing at a pace that respects where your body is today.
The intimate setting offers focused instruction alongside the shared energy of practising with others, bridging the gap between one-on-one rehabilitation and independent practice.
This program is especially suited for those managing chronic pain or rebuilding strength after injury.
Group Pilates is suitable for clients who:
Have no major injuries
Do not require special attention when exercising
Are able to follow instructions in a group setting
Not suitable for pregnant clients
New to Pilates, or returning after a long pause?
We recommend 1:1 trial session* ($80 U.P. $160) is the best way to build a foundation that feels safe and sustainable so when you join the group, you're moving with confidence, not catching up. Book here.
*Only for first timers to Soma Haus.
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Saturdays, 10.30 - 11.30 am. Starting in June 2026.
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Kindly bring your own grippy socks / pilates socks for practice.
If you don’t have your own, you can op to purchase at our clinic / studio. Each pilates sock costs $20.
Breathwork & Meditation (60 mins)
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Join us for a weekly practice of breathwork & meditation designed to release tension, promote relaxation, and cultivate a deep sense of well-being.
This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.
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Every Saturday 9-10 am
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What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
Immersive Sound Journey: Rest & Reset (75 Mins)
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Enjoy this sound journey guided by the resonance of Himalayan singing bowls, crystal bowls, steel tongue drum, and gentle chimes. Reconnect with your body and allow your system to unwind at its own pace. Through a layered soundscape, learn to slow down and move through different states of awareness, sensation, and stillness.
Grounded in Soma Haus’s trauma-informed, somatic approach, each instrument is an invitation to listen with the whole body and allow the sound to carry you.
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Every Saturday 3.30pm
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Immersive Sound Journey is a lying-down, body-led practice that works deeply with your nervous system. Comfort and safety are most important so you can fully relax into the experience.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
Sound Bath Meditation (60 mins)
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Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.
These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.
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Every Wednesday 7-8 pm
Every Saturday 10.30 - 11.30 am -
Sound Bath Meditation is a lying-down, body-led practice that works deeply with your nervous system. Comfort and safety are most important so you can fully relax into the experience.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Restorative Yoga & Sound (75 mins)
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This restorative yoga class with sound bath meditation is designed for anyone feeling overwhelmed, overworked, or simply in need of deep exhale. Through gentle, fully supported poses held for several minutes, your body is invited to soften while your mind begins to quiet. As you rest in each supported pose, the gentle resonance of singing bowls will fill the room with soft, layered tones, helping you dissolve lingering tension and quiet racing thoughts.
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Every Saturday 12-1pm
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Restorative Yoga & Sound Bath Meditation is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Restorative Mindfulness Practice (75 mins)
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This class offers a gentle, trauma-informed space for individuals seeking to reconnect with their mind and body—at a gentle pace—through various mindfulness practices that cultivate awareness and ease.
Practices may include Aum chanting, breath inquiry, heart-centred and metta meditation, guided visualisations, somatic awareness, and meditation - grounded in the principles of mindfulness.
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Every Tuesday, 7-8.15 pm
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Restorative Mindfulness Practice is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Somatic Movement (60 mins)
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“Somatic” comes from the Greek word sōma, meaning “body”. Somatic movement is a gentle yet powerful practice that invites movement from a place of deep connection with your body.
Through simple cues, you’ll explore both structured movement practices and free movement based on somatic principles. Each session supports harmony of mind, body and spirit in many ways - cultivating a clearer state of mind, regulating the nervous system, and enhancing the flow of vital energy. It also creates space for connecting with oneself and personal expression.
All bodies are welcome, no movement background is required.
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Every Sunday 10 - 11 am
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Somatic movement is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
Tension & Trauma Release (TRE) (60 mins)
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Join us for Tension & Trauma Releasing Exercises (TRE®️) class to learn how to regulate your nervous system. This is an accessible approach to releasing deep-seated stress, tension, and trauma through a series of targeted exercises.
TRE leverages a natural reflex mechanism of shaking or vibrating to alleviate muscular tension and soothe the nervous system. By activating this reflex in a safe and controlled setting, it helps the body to let go of chronic tension and find more ease and relief.
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Available for Private booking only. Blended workshop here.
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Tension and Trauma Release is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
Strength & Pilates (60 mins)
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Our Strength & Pilates small group sessions are designed for those who’ve completed physiotherapy, navigating chronic pain / chronic illness or looking to build a solid foundation in their fitness regime.
These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.
Each class is overseen by our physiotherapist to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or rebuilding strength after injury.
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Every Friday 6.30 - 7.30 pm
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What to wear:
Comfortable, breathable activewear that allows free movement (e.g. fitted t-shirt or tank, leggings or shorts)
Avoid very loose clothing that might get in the way during exercises
Supportive sports bra if needed
Grip socks are recommended for stability and hygiene (barefoot is also fine unless otherwise noted)
Therapeutic Yoga & Conditioning (90 mins)
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This practice blends a traditional yoga practice with strength-building, mobility work, and therapeutic movement. Using breathwork, neuro sensory exercises, myofascial release and physical therapy–inspired exercises, the class is designed to support healthy joints, muscular balance, and nervous system regulation.
Rather than moving quickly through sequences, the focus is on precision, alignment, and mindful awareness—helping you build resilience, reduce tension, and move with more ease in daily life.
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Available for Private booking only.
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As with any yoga practice, we recommend to be in clothing that allows you to move freely and tune into your body without distraction.
Yoga Nidra & Sound Bath (60 mins)
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Experience a state deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science.
Yoga Nidra guides you into a liminal space between waking and sleep, where the body relaxes and the mind settles. From this place of stillness, sound vibrations deepen your experience, inviting the nervous system into profound regulation and rest. Whether you're navigating stress, anxiety, sleep challenges, or simply seeking to nourish your overall well-being, this practice is supportive.
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Every Sunday 11.30 - 12.30 pm
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Yoga Nidra and Sound Bath Meditation is a lying-down, body-led practice that works deeply with your nervous system. Comfort and safety are most important so you can fully relax into the experience.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Special Workshops & Trainings
[Day Retreat] Inner Well
14 March 2026, Saturday
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Inner Well is an intimate day retreat that harnesses the somatic approach to help you reconnect with the parts of you that have been overlooked or forgotten.
Held in a supportive, embodied container limited to 8 pax only, we invite you to move through your inner world with curiosity and care. The day includes various practices, such as somatic movement, yoga nidra, and sound bath meditation. There will also be two workshop intensives that are designed to explore the mind-body complex and help build healthier patterns of communication and nurture a more compassionate relationship with yourself.
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14 March, 9-6pm, SGD 280 / pax (includes lunch)
[Online Exclusive] 3 Day Immersion Nervous System Restoration & Somatic Approaches
8 - 10 April, 2026
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This is a 3-day group immersion for individuals experiencing stress, overwhelm, physical and/or psycho-emotional symptoms, as well as for those wishing to deepen their overall well-being through a relationship with the body.
Over the course of 3 days, you will be gently guided toward understanding the body through a nervous system lens, inviting a shift away from fixing or overriding symptoms and toward listening to the intelligence they carry. You’ll explore the foundations of nervous system resilience, reflect on your relationship with your body, and begin opening to new narratives that support restoration, capacity, and self-trust.
The immersion blends of nervous system education, somatic movement, deep rest practices, self-inquiry, as well as multi-disciplinary frameworks for health and recovery. Held within a supportive group space, you will experience shared presence and reflection while honoring individual pacing and safety.
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8 - 10 April 2026 | 8 - 930pm SGT (Online)
Learning to Feel: An Introduction to Somatics
31 May 2026, Sunday
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Learning to Feel is an introduction to somatic practice for people who want to feel less overwhelmed, less shut down, and more present with themselves.
We’ll explore how sensation shapes our emotional experience, how resourcing gives the body enough support to stay with what we feel, and how working with breath and the body’s natural release mechanisms can regulate activation and rebuild capacity - so we can meet life without numbing out or spiralling down.
If you’ve been curious about somatics but don’t know where to start, this workshop is for you.
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31 May 4-6 pm, SGD 90 / pax
30 Hr Singing Bowl Therapy Training
Over two weekends in April & May, 2026
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Get certified in Sound Therapy using Himalayan Singing Bowls through this comprehensive training that integrates lecture, hands-on practice, reflective inquiry, case studies, and supervised contact hours.
Blending ancient wisdom with modern science and nervous system education, this training supports practitioners to move beyond simply using singing bowls. It invites sound therapy to become a grounded practice of self-care and embodied awareness.
Through this guided journey, you will deepen your understanding of the body and nervous system while cultivating mindfulness, the art of holding space, facilitating therapeutic safety, practising neutral listening, and relating with compassion.
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25 & 26 April, 2026 (1st weekend)
23 & 24 May, 2026 (2nd weekend)
1,400 SGD (Early Bird until March 24th)
Fees include 5 Session Package (210 SGD)
We design well-being corporate events and programs to meet your organisation’s unique needs with flexible structures, durations, sizes, delivery styles and venues.
We cover a variety of topics, and prioritise making wellness education accessible. We turn complex health concepts into practical, engaging tools that empower teams to prioritise their health, build resilience, and thrive together.