Classes & Workshops

Join Our Experiences

We also have class packages available. You can book and purchase packages for the classes via mindbody or directly with us. Email us at [email protected] for more information.

29   Jan.  2023

08:00 AM

Weekly Pick Me Up: Yoga & Ice

Every Sun AM

Grounded in Polyvagal Science, kickstart your Sunday morning with a sweaty, mixed-level Yoga class. Harness your breath & body as you move through a session to stretch and strengthen you from head to toe. After the session, enjoy a complimentary, communal (non-private) ice bath to wake you up, boost energy and give clarity for the week ahead!*

*Ice Bath after the session is optional. There will be no instruction or guidance for the ice bath. The session time (including shower time) is shared. Participants will take turns to do ice dips and shower. 9.45 am is the cut off time for service. 

Class Packages Available S$ 35

More infos:

  • 6 pax max.
  • 108 Joo Chiat Road #01-01
    Soma Haus
    427401 Singapore
    Singapore
Soma Circles

9   Feb.  2023

07:00 PM

Soma Circles

Every Fortnight

Happening every fortnight, Soma Circles are intimate group shares that support expression & connection with ourselves and others. These circles are a safe space, bound by confidentiality and compassionate listening, that allow our emotions to take space. Each circle is moderated by a therapist and educator.

There is a growing body of evidence in the scientific community to support how and why the body stores emotion. Think about the last time you were angry, and bring your attention to what your physical experience of that emotion was. You likely gritted your teeth, tightened your jaw, furrowed your brow, and clenched your fists, on a conscious or subconscious level.

These powerful emotions, and so many others – including traumatic experiences – are felt and expressed in the body in an undeniably physical way. They can also become trapped in the body, as we are often socialised to suppress our feelings, swallow our words, hold back anger and grief, and not prioritise our need for pleasure. Instead of allowing emotions, which is energy in motion, to flow through our bodies, we end up accumulating them in particular parts of the body, which can then manifest in physical discomforts and ills.

Through these small circle shares, learn to ground back into the body, explore the depths of your emotion and gain more clarity and insight to navigate the world.

Class Packages Available S$ 35

More infos:

  • 6 pax max.
  • 108 Joo Chiat Road
    Soma Haus
    427401 Singapore
    Singapore

11   Feb.  2023

01:00 PM

Contrast Therapy Workshop: Wim Hof Method

Learn how you can optimise your body, mind and wellbeing through this unique workshop that uses Breathwork and Contrast therapy (cold water immersion and infrared sauna).

Contrast Therapy is the practice of alternating both heat and cold to the body in order to reduce inflammation, release toxins, stimulate the lymph system, strengthen the immune system and help to speed recovery from injury.

At this workshop, you\’ll also be using a breathing technique created by Wim Hof, who first became known for his ability to withstand extreme cold and to influence his autonomic nervous system.The purpose of this workshop is to subject your body to controlled but safe containers of stress in order to increase your window of tolerance to help you better manage your day to day stressors and tension. Chun, a certified Wim Hof instructor, will safely guide you through this powerful experience of your nervous system.

Guidelines to note

– All levels are welcome. You don\’t need to have any prior experience to join this workshop.

– This workshop requires a basic level of health. Out of precaution, please avoid during pregnancy or if you are epileptic. People with cardiovascular issues or any serious health conditions should always consult a medical professional before starting the Wim Hof Method.

S$ 150

More infos:

  • 4 pax max.
  • 108 Joo Chiat Road
    Soma Haus
    427401 Singapore
    Singapore

18   Feb.  2023

01:00 PM

Contrast Therapy Workshop: Wim Hof Method

Learn how you can optimise your body, mind and wellbeing through this unique workshop that uses Breathwork and Contrast therapy (cold water immersion and infrared sauna).

Contrast Therapy is the practice of alternating both heat and cold to the body in order to reduce inflammation, release toxins, stimulate the lymph system, strengthen the immune system and help to speed recovery from injury.

At this workshop, you\’ll also be using a breathing technique created by Wim Hof, who first became known for his ability to withstand extreme cold and to influence his autonomic nervous system.The purpose of this workshop is to subject your body to controlled but safe containers of stress in order to increase your window of tolerance to help you better manage your day to day stressors and tension. Chun, a certified Wim Hof instructor, will safely guide you through this powerful experience of your nervous system.

Guidelines to note

– All levels are welcome. You don\’t need to have any prior experience to join this workshop.

– This workshop requires a basic level of health. Out of precaution, please avoid during pregnancy or if you are epileptic. People with cardiovascular issues or any serious health conditions should always consult a medical professional before starting the Wim Hof Method.

S$ 150

More infos:

  • 4 pax max.
  • 108 Joo Chiat Road #01-01
    Soma Haus
    427401 Singapore
    Singapore

19   Feb.  2023

01:00 PM

Advanced Contrast Therapy: Wim Hof Method

Advanced contrast Therapy will allow us to go deeper into the breathing preparation as well as utilise the power of your mindset to through higher amounts of stress under guidance. With more physical prompt of discomfort, your mind will be forced to either create more barriers to protect you, or release barriers for all that energy to go to where it\’s needed. Whatever happens, you will be guided safely for your own exploration.

Pre requisites:

  • Either Completed 1 Contrast Therapy Workshop or 5 Sweat and Freeze Visits or 5 regular Ice dips
  • Physically healthy, no health complications

S$ 150

More infos:

  • 4 pax max.
  • 108 Joo Chiat Road
    Soma Haus
    427401 Singapore
    Singapore
Soma Circles

23   Feb.  2023

07:00 PM

Soma Circles

Every Fortnight

Happening every fortnight, Soma Circles are intimate group shares that support expression & connection with ourselves and others. These circles are a safe space, bound by confidentiality and compassionate listening, that allow our emotions to take space. Each circle is moderated by a therapist and educator.

There is a growing body of evidence in the scientific community to support how and why the body stores emotion. Think about the last time you were angry, and bring your attention to what your physical experience of that emotion was. You likely gritted your teeth, tightened your jaw, furrowed your brow, and clenched your fists, on a conscious or subconscious level.

These powerful emotions, and so many others – including traumatic experiences – are felt and expressed in the body in an undeniably physical way. They can also become trapped in the body, as we are often socialised to suppress our feelings, swallow our words, hold back anger and grief, and not prioritise our need for pleasure. Instead of allowing emotions, which is energy in motion, to flow through our bodies, we end up accumulating them in particular parts of the body, which can then manifest in physical discomforts and ills.

Through these small circle shares, learn to ground back into the body, explore the depths of your emotion and gain more clarity and insight to navigate the world.

Class Packages Available S$ 35

More infos:

  • 6 pax max.
  • 108 Joo Chiat Road
    Soma Haus
    427401 Singapore
    Singapore