Click to download April schedule here.
Learn more about our different offerings
Connection Circle with Simone Heng
Through guided activities, reflective discussions, and Simone’s expert insights, we’ll delve into the essence of loneliness, unravel its complexities, and discover pathways to authentic relating and deep connection. Whether you seek deeper relationships or simply yearn for a space to be heard and understood, this connection circle welcomes you with open arms.
Each ticket comes with a copy of the book ‘Let’s talk about Loneliness’
This exclusive connection circle is held on May 2, 7-8.30 pm.
S$45 per person and includes a copy of the book ‘Let’s talk about loneliness’.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Come as you are.
Deep Rest (Somatic Inquiry)
Deep rest is a class that guides your brain and body into a state of deep relaxation without falling asleep completely. You will be invited to slow down and listen to your body’s cues. Sensing, breathing, somatic movement, and neurosensory explorations will be introduced through the lens of curiosity and gentle holding. The session will conclude with time set aside for deep rest.
This class is held every Thursday of every month from 7-8.15pm
Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Comfortable clothes. Avoid back zippers or belts that may disrupt your journey.
Each class is put together to support you to discover, deepen and cultivate a relationship with your body, as well as the relationship the body shares with the environment. Through
the different exercises, and when accompanied by consistent practice, you can find growth in several areas – nervous system capacity and regulation, mind-body awareness and feelings of safety. All of which allows for deep rest.
This class is supportive if you feel:
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Stressed out, desire to relax and deeply rest
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Interested to connect with your body
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Interested to rekindle and/or grow feelings of ease, spaciousness and safety in the
body
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Overwhelmed and struggle with nervous system regulation (i.e. feels anxious, hypervigilant, inability to relax and/or feels low mood, lethargy, disconnected from body)*
*As this is a group container, we recommend booking in for a foundational body or foundational mind treatment should you require more targeted support. If you are unsure, we recommend starting off with a nervous system consultation.
This is NOT a substitute for therapy, should you need extra support, please speak to our team directly.
Somatic Breathwork Journey
This is a powerful breathwork journey that utilises a bottom-up approach of whole body processing to release negative emotions.
The basis of this type of breathwork is that people sometimes retain an emotional experience physically in their body. In this 2 hour journey of breathing, sensing and feeling, learn to release the emotional energy that was retained, suppressed or isolated within the body.
This class is held on the last Tuesday of every month from 7-9pm.
The price for this 2 hr journey is S$150/ pax. As this is a monthly workshop offering, there are no class packages available.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Comfortable clothes. Avoid back zippers or belts that may disrupt your journey as this journey is conducted lying down.
This session involves dynamic breathwork that can elevate the heart rate; it is advisable to refrain from attending if you have pre-existing heart conditions, asthma, significant mental health concerns, are under strong medication, or are currently pregnant.
This is NOT a substitute for therapy, should you need extra support, please speak to our team directly.
Sound Bath Meditation
Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma informed care.
These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced. When our natural frequencies go out of sync, they trigger diseases and emotional imbalances.
This class is held every Wednesday evening from 7-8pm.
Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Comfortable clothes are advisable for this class. Preferably no tops with back zippers or belts as you will be lying down for this experience. Blankets, pillows, and mattresses will be provided.
Your rest is supported by Heveya® – organic latex mattresses and bamboo sheets for an ultimate sweet lullaby.
Tension Release Breathwork
Join us for a weekly practice of breathwork designed to release tension, promote relaxation, and cultivate a deep sense of well-being.
This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.
This class is held every Tuesday evening from 7-8pm.
Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Comfortable clothes are advisable as this class has a static stretching component to activate your primary breathing muscles. Blankets, pillows, and mattresses will be provided.
Your rest is supported by Heveya® – organic latex mattresses and bamboo sheets for an ultimate sweet lullaby.
Tender Support Group
This is a space specifically created for individuals navigating the challenges of chronic pain and trauma.
This support group aims to create a nurturing environment where participants can share their experiences, gain insights, and support one another on the path to healing. Chronic pain and trauma can manifest in various ways, and this group is a safe space to explore these complexities without judgment.
This support group is held on 25th April 2024 from 7-9pm.
This is a pay-as-you-wish support group. All proceeds go towards the Sliding Scale program at Soma Haus that enables initiatives like this but also makes healthcare accessible to all.
Please note that all donations are Cash Only.
Comfortable and loose clothing is preferred.
- Safe and Confidential Space: Our group meetings are confidential, ensuring that members can freely express themselves without fear of judgment or disclosure outside the group.
- Empathetic Community: You’ll be part of a community that understands the intricate nature of complex pain and trauma. Members share their stories, providing a source of validation, empathy, and shared understanding.
- Guided Discussions: Facilitators skilled in trauma-informed care will hold space and facilitate conversations, providing a structured yet flexible space for participants to explore their experiences, coping mechanisms, and healing strategies.
- Supportive Resources: Access information and resources related to trauma and pain management. From therapeutic techniques to self-care practices, we aim to empower participants with tools for their healing journey.
- Supportive Atmosphere: Whether you’re actively seeking support or prefer to listen and absorb, the group offers a non-judgmental atmosphere where everyone’s journey is respected.
This support group is open to individuals who have navigating the challenges of chronic pain and trauma. We welcome diversity and understand that each person’s journey is unique.
Please note that this group is not designed as a replacement for therapy. It is also not designed to be an information-seeking channel for therapy.
Vagus Nerve Workshop
In this workshop, we will discover nervous system science. The health of our autonomic nervous system plays a crucial role in maintaining a stable internal environment of the body – body temperature, breathing pattern, circulatory response, immune response and digestion amongst others. Beyond physiology, it also greatly influences our psychological / emotional state.
This workshop is held monthly from 7-8.30pm.
The price for this class is S$150/ pax. As this is a monthly workshop offering, there are no class packages available.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Comfortable and loose clothing is preferred.
The information shared will be centred on Polyvagal Theory (developed by Dr. Stephen Porges) which is a framework on the autonomic nervous system. Through the information shared, you can expect to gain a better understanding of your nervous system states and its responses. Following which, the workshop will close with a mini sound bath – relax and experience the power of sound on the nervous system.
The belief is that through knowledge, we can gain greater awareness of our nervous system states and the way we respond to stress. We can also redefine health and how baseline healthy nervous system functioning looks and feels like.
This workshop is ideal for:
• Anyone who desires to learn about nervous system science
• Anyone who desires to enhance one’s nervous system health
• Individuals experiencing psychological / emotional challenges (e.g. low mood, stress, anxiety, difficulty regulating emotions)
• Individuals experiencing physical symptoms who have yet explored a nervous system lens (e.g. autoimmune conditions, long-term fatigue, chronic pain)
Wim Hof Fundamentals (Contrast Therapy)
Contrast Therapy is the practice of alternating both heat and cold to the body in order to reduce inflammation, release toxins, stimulate the lymph system, strengthen the immune system and help to speed recovery from injury.
At this workshop, you’ll also be using a breathing technique created by Wim Hof, who first became known for his ability to withstand extreme cold and to influence his autonomic nervous system.
This workshop is held on 6th April 2024. Please refer to Mindbody Schedule.
The price for this class is S$150/ pax. As this is a monthly workshop offering, there are no class packages available.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Please bring your own swimwear. Towels and shower amenities will be provided.
The purpose of this workshop is to subject your body to controlled but safe containers of stress in order to increase your window of tolerance to help you better manage your day to day stressors and tension. Chun, a certified Wim Hof instructor, will safely guide you through this powerful experience of your nervous system.
Guidelines to note
- All levels are welcome. You don’t need to have any prior experience to join this workshop.
- This workshop requires a basic level of health. Out of precaution, please avoid during pregnancy or if you are epileptic. People with cardiovascular issues or any serious health conditions should always consult a medical professional before starting the Wim Hof Method.
Wim Hof Advanced
Elevate your body and mind to new heights with our Advanced Wim Hof Method Workshop. This class takes you beyond the basics, introducing Power Breathing – an advanced technique involving controlled hyperventilation for deeper exploration of physical and mental states. This method helps participants manage stress, fear, and explore discomfort’s boundaries, all within a safe and guided environment.
Additionally, the workshop offers an advanced ice bath experience, teaching you not only how to endure the cold but also to harness it, learning internal heat generation techniques and warming strategies post-exposure.
This workshop is held on 27th April 2024. Please refer to Mindbody Schedule.
The price for this class is S$150/ pax. As this is a monthly workshop offering, there are no class packages available.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.
Please bring your own swimwear. Towels and shower amenities will be provided.
This is guided by an experienced facilitator. The workshop is a safe environment for you to challenge yourself and expand your limits. Whether you’re seeking to deepen your practice, enhance your recovery processes, or simply explore the edges of your resilience, our Advanced Wim Hof Method Workshop is the perfect setting to embark on this transformative journey.