We offer intimate class sizes, so you can receive personalised support and a safe space to move, feel, and connect with others.

All sessions are designed with a deep understanding of how the body and mind perceive and process stress to support overall well-being.

Enjoy safe, body-based practices that support nervous system regulation, emotional healing, and deeper self-awareness.

Embodied Movement is an explorative practice where you’ll be guided to deeply listen, and move along with your body’s natural rhythms.

Harness the power of sound and vibration to create a balance in your mind and body system, laying the ground for healing and resolution to occur.

Experience a combination of breathwork practices and somatic exercises to help unlock the body’s natural ability to release accumulated tension and stress.

Tension & Trauma Releasing Exercises (TRE) is an accessible practice to release deep-seated stress, tension, and trauma through a series of targeted exercises.

Also known as “Yogic Sleep,” is a deeply restorative practice that invites the body into rest and the mind into stillness. With no physical movement required - only the act of listening - you’ll be gently guided into a state between waking and sleep.

Enter a state of deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science. Inviting your whole being into profound regulation and rest.

A full 90 min practice including Movement, Breathwork and Meditation. Each class combines dynamic and static postures, often infused with targeted breathwork to stabilise the mind, increase vitality in our body.

This guided group practice supports nervous system regulation, helping you down-regulate from stress, and restore mind-body harmony. Through a curated blend of breathwork, neurosensory exercises, gentle movement, and Yoga Nidra, you’ll be guided into deeper states of relaxation and self-connection.

A experiential workshop to learn how to befriend your nervous system – one of the foundational drivers of our physical and psycho-emotional well being.

Dive into nervous system science, the different states of autonomic nervous system (ANS) activity and explore ways to move towards feeling safe in our body and nervous system.

This is an interactive workshop that will explore the science of sleep, the pillars of rest, why it matters – everything is designed to help you understand your habits around sleep and health.

Whether you’re struggling with insomnia, restless nights, or simply want to optimise your sleep, this workshop will provide you with the knowledge and tools you need to achieve deep, rejuvenating sleep on a consistent basis.

Explore a grounded approach to stress relief that weaves together nervous system science, somatic awareness, and embodied practices.

Rooted in Soma Haus’ philosophy of slowing down and tuning in, this workshop invites you to reconnect with your body’s innate wisdom.