Our Classes & Workshops
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Safe & Supportive
We offer intimate class sizes, so you can receive personalised support and a safe space to move, feel, and connect with others.
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Integrative
All sessions are designed with a deep understanding of how the body and mind perceive and process stress to support overall well-being.
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Experiential & Therapeutic
Enjoy safe, body-based practices that support nervous system regulation, emotional healing, and deeper self-awareness.
Learn to trust in your capacity for new growth
Beyond Safety: Specialised Training in Trauma-Awareness & Decolonisation in Movement & Therapy
A 20‑hour immersive training designed for movement, wellness, and therapy professionals to deepen their trauma-sensitive practice and decolonise their approach. Learn to create braver, culturally responsive spaces; integrate trauma-aware frameworks in non‑clinical settings; and build confidence to lead with care and curiosity.
Schedule at a Glance
We offer weekly and monthly classes and workshops at Soma Haus. Please book your classes using our class scheduler below .
Group Reformer Pilates (60 mins)
[Coming Soon]
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Our Strength & Pilates small group sessions (4–6 pax) are designed for those who’ve completed physiotherapy and are ready for the next step in their recovery and wellness journey. These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.
Each program is overseen by our physiotherapists to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or rebuilding strength after injury.
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Coming soon. Please let us know if you are interested.
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Kindly bring your own grippy socks / pilates socks for practice.
If you don’t have your own, you can op to purchase at our clinic / studio. Each pilates sock costs $20.
Monthly Offerings
Jump to Booking Calendar
Somatic Breathwork (60 mins)
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Join us for a weekly practice of breathwork designed to release tension, promote relaxation, and cultivate a deep sense of well-being.
This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.
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Every Tuesday 7-8 pm
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What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
Somatic Movement (60 mins)
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“Somatic” comes from the Greek word sōma, meaning “body”. Somatic movement is a gentle yet powerful practice that invites movement from a place of deep connection with your body.
Through simple cues, you’ll explore both structured movement practices and free movement based on somatic principles. Each session supports harmony of mind, body and spirit in many ways - cultivating a clearer state of mind, regulating the nervous system, and enhancing the flow of vital energy. It also creates space for connecting with oneself and personal expression.
All bodies are welcome, no movement background is required.
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Every Sunday 10 - 11 am
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Somatic movement is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
Sound Bath Meditation (60 mins)
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Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma-informed care.
These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced for well-being.
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Every Wednesday 7-8 pm
Every Saturday 10.30 - 11.30 am -
Sound Bath Meditation is a lying-down, body-led practice that works deeply with your nervous system. Comfort and safety are most important so you can fully relax into the experience.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Stretch & Sound (60 mins)
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A gentle, grounding practice that combines slow, mindful stretches with the healing vibrations of sound. This class invites you to soften into your body through intuitive movement and restorative yoga poses, followed by a deeply immersive sound journey. Ideal for releasing tension, calming the nervous system, and reconnecting with your inner rhythm.
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Mondays, Wednesdays & Fridays 10.30 - 11.30 am
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Stretch and Sound is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Strength & Pilates (60 mins)
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Our Strength & Pilates small group sessions are designed for those who’ve completed physiotherapy, navigating chronic pain / chronic illness or looking to build a solid foundation in their fitness regime.
These classes combine Pilates precision with functional strength training to support core conditioning, mobility, and long-term resilience.
Each class is overseen by our physiotherapist to ensure exercises remain safe, effective, and sustainable—especially for those managing chronic pain or rebuilding strength after injury.
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Every Friday 6.30 - 7.30 pm
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What to wear:
Comfortable, breathable activewear that allows free movement (e.g. fitted t-shirt or tank, leggings or shorts)
Avoid very loose clothing that might get in the way during exercises
Supportive sports bra if needed
Grip socks are recommended for stability and hygiene (barefoot is also fine unless otherwise noted)
Support Group: For Chronic Pain & Chronic Illness (120 mins)
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This is a space specifically created for individuals navigating the challenges of chronic pain and chronic illness. This support group aims to create a nurturing environment where participants can share their experiences, gain insights, and support one another on the path to healing. Chronic pain and chronic illness can manifest in various ways, and this group is a safe space to explore these complexities without judgment.
This support group is FREE. If you wish to contribute, we accept donations to our Sliding Scale Program.
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Every last Thursday of the Month.
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Please complete a short intake form prior to joining. This helps us understand your needs and ensures the group is a safe and supportive space for everyone. The form also lets us know if individual counselling might be a better fit before joining a group.
This group is a safe, non-judgmental space for sharing, listening, and connecting. The intake form helps us ensure the timing is right for you to join.
Tension & Trauma Release (TRE) (60 mins)
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Join us for Tension & Trauma Releasing Exercises (TRE®️) class to learn how to regulate your nervous system. This is an accessible approach to releasing deep-seated stress, tension, and trauma through a series of targeted exercises.
TRE leverages a natural reflex mechanism of shaking or vibrating to alleviate muscular tension and soothe the nervous system. By activating this reflex in a safe and controlled setting, it helps the body to let go of chronic tension and find more ease and relief.
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Every Monday 7-8 pm
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Tension and Trauma Release is a gentle, exploratory practice in which you want to be in clothing that allows you to move freely and tune into your body without distraction.
Therapeutic Yoga & Conditioning (90 mins)
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This practice blends a traditional yoga practice with strength-building, mobility work, and therapeutic movement. Using breathwork, neuro sensory exercises, myofascial release and physical therapy–inspired exercises, the class is designed to support healthy joints, muscular balance, and nervous system regulation.
Rather than moving quickly through sequences, the focus is on precision, alignment, and mindful awareness—helping you build resilience, reduce tension, and move with more ease in daily life.
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Offered monthly, kindly see schedule for availability.
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As with any yoga practice, we recommend to be in clothing that allows you to move freely and tune into your body without distraction.
Yoga Nidra & Sound Bath (60 mins)
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Experience a state deep restoration through this gentle blend of two modalities - both rooted in ancient wisdom and supported by modern science.
Yoga Nidra guides you into a liminal space between waking and sleep, where the body relaxes and the mind settles. From this place of stillness, sound vibrations deepen your experience, inviting the nervous system into profound regulation and rest. Whether you're navigating stress, anxiety, sleep challenges, or simply seeking to nourish your overall well-being, this practice is supportive.
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Every Sunday 11.30 - 12.30 pm
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Yoga Nidra and Sound Bath Meditation is a lying-down, body-led practice that works deeply with your nervous system. Comfort and safety are most important so you can fully relax into the experience.
What to wear:
Comfortable, loose-fitting clothes (t-shirt/tank + leggings/joggers)
Avoid tight waistbands or restrictive clothing that limits your breathing
Optional to bring:
A water bottle
A journal to note down reflections after the session
The focus is on creating a supportive environment where your body can soften and relax easily.
Class Prices & Packages
Upon purchase, you will receive a code that you can apply upon checkout of each class booking.
5 Sessions
$210 ($42 per class) | Valid for 90 days
10 Sessions
$380 ($38 per class) | Valid for 6 months
20 Sessions (Shareable)
$640 ($32 per class) | Valid for 6 months
Book Your Class Here
If you can’t find the class on the schedule, it might be because it has passed our booking window. Kindly reach us on WhatsApp to book in directly. Our team will assist you with booking should there be spots available.
Workshop Offerings
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Befriending your Nervous System
A experiential workshop to learn how to befriend your nervous system – one of the foundational drivers of our physical and psycho-emotional well being.
Dive into nervous system science, the different states of autonomic nervous system (ANS) activity and explore ways to move towards feeling safe in our body and nervous system.
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Deep Sleep & Rest
This is an interactive workshop that will explore the science of sleep, the pillars of rest, why it matters – everything is designed to help you understand your habits around sleep and health.
Whether you’re struggling with insomnia, restless nights, or simply want to optimise your sleep, this workshop will provide you with the knowledge and tools you need to achieve deep, rejuvenating sleep on a consistent basis.
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Holistic Stress Management
Explore a grounded approach to stress relief that weaves together nervous system science, somatic awareness, and embodied practices.
Rooted in Soma Haus’ philosophy of slowing down and tuning in, this workshop invites you to reconnect with your body’s innate wisdom.
We design well-being corporate events and programs to meet your organisation’s unique needs with flexible structures, durations, sizes, delivery styles and venues.
We cover a variety of topics, and prioritise making wellness education accessible. We turn complex health concepts into practical, engaging tools that empower teams to prioritise their health, build resilience, and thrive together.