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Classes, Workshops & Events

Join Our Experiences

We also have class packages available. You can book and purchase packages for the classes via mindbody or directly with us. Email us at [email protected] for more information.

Regular Weekly Classes and Workshops

Learn more about our different offerings

For corporate requests, please click here.

Befriending your Nervous System_Website

Befriending Your Nervous System

Come join this workshop where we would learn to tend and befriend our nervous system – one of the foundational drivers of our physical and psycho-emotional well being. We will come together to learn about nervous system science, the different states of autonomic nervous system (ANS) activity and explore ways to move towards feeling safe in our body and nervous system.

No upcoming sessions. Private / Corporate are available.

The price for this class is S$150/ pax. As this is a monthly workshop offering, there are no class packages available.
At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.

Comfortable and loose clothing is preferred.

This workshop will be a blend of educational learning and experiential exercises (somatic inquiry, gentle movement / neurosensory explorations and facilitated rest).
 
This workshop is ideal for:
  • ⁠ ⁠Anyone who desires to learn about nervous system science
  • Anyone who desires to enhance one’s nervous system health
  • Anyone who desires to cultivate safety in their mind & body
  • Individuals experiencing psychological / emotional challenges (e.g. low mood, stress, anxiety, difficulty regulating emotions)
  • Individuals experiencing physical symptoms who have yet explored a nervous system lens (e.g. autoimmune conditions, long-term fatigue, chronic pain)
deep rest restorative somatic inquiry class soma haus

Deep Rest (Somatic Inquiry) 

Deep rest is a class that guides your brain and body into a state of deep relaxation without falling asleep completely.
 
You will be invited to slow down and listen to your body’s cues. Sensing, breathing, somatic movement, and neurosensory explorations will be introduced through the lens of curiosity and gentle holding. The session will conclude with time set aside for deep rest.

No upcoming sessions. Private / Corporate are available.

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase. 

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available. 

Comfortable clothes. Avoid back zippers or belts that may disrupt your journey.

Each class is put together to support you to discover, deepen and cultivate a relationship with your body, as well as the relationship the body shares with the environment. Through the different exercises, and when accompanied by consistent practice, you can find growth in several areas – nervous system capacity and regulation, mind-body awareness and feelings of safety. All of which allows for deep rest.

This class is supportive if you feel:

  • Stressed out, desire to relax and deeply rest

  • Interested to connect with your body

  • Interested to rekindle and/or grow feelings of ease, spaciousness and safety in the

    body

  • Overwhelmed and struggle with nervous system regulation (i.e. feels anxious, hypervigilant, inability to relax and/or feels low mood, lethargy, disconnected from body)*

*As this is a group container, we recommend booking in for a foundational body or foundational mind treatment should you require more targeted support. If you are unsure, we recommend starting off with a nervous system consultation. 

This is NOT a substitute for therapy, should you need extra support, please speak to our team directly.

deep sleep workshop soma haus

Deep Sleep Workshop

Most of us know how important sleep is for our overall health and well-being, but a lot of us still struggle to get a good night’s rest. We tend to rely on “sleep hacks” and melatonin to get by without addressing the root cause for poor sleep quality.

 
Join us for an interactive workshop on deep sleep. Together, we will explore the science of sleep, the pillars of rest, why it matters – everything is designed to help you understand your habits around sleep and health. Whether you’re struggling with insomnia, restless nights, or simply want to optimise your sleep, this workshop will provide you with the knowledge and tools you need to achieve deep, rejuvenating sleep on a consistent basis.
 

No upcoming workshops. Private / Corporate are available.

S$80 per person 

Come as you are.

Embodied Movement (Class)

Embodied Movement is an explorative practice where you’ll be guided to deeply listen, and move along with your body’s natural rhythms.

Through the use of body-based cues, you’ll explore sensations, different movement pathways and expand your awareness. As the practice unfolds, you will experience organic movements from your body, enjoying deep presence and flow.

This class is ideal if you’re seeking to explore free expression through movement, release stress and tension, or cultivate a deeper connection with yourself.

All bodies are welcomed, no dance background is required.

This class is held on  21th March at 7-8.15pm.

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase. 

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available. 

Comfortable clothes are advisable for this class.

WhatsApp Image 2025-02-25 at 4.41.33 PM

Somatic Resourcing Practice (Group)

This guided group practice supports nervous system regulation, helping you down-regulate from stress, and restore mind-body harmony. Through a curated blend of breathwork, neurosensory exercises, gentle movement, and Yoga Nidra, you’ll be guided into deeper states of relaxation and self-connection.

Whether you’re seeking to unwind, navigating physical or emotional symptoms of stress, or looking to deepen your connection with yourself, this practice offers a nurturing space to restore balance.

This class is held on  14 March at 7-8pm.

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase. 

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available. 

Comfortable clothes. Avoid back zippers or belts that may disrupt your journey as this journey is conducted lying down. 

Soma Flow: A Hatha Yoga Inspired practice 

Immerse yourself in the rhythm of breath and movement with Soma Flow – a Hatha Yoga inspired practice designed to cultivate deeper embodiment and unwind tension and stress stored in your body.

Learn to listen to your body as you move through a combination of breathwork, postures, somatic movement practices to tap into your body’s healing intelligence. Soma Flow invites you to slow down, ground yourself, and explore a profound sense of presence and vitality.

This class is held every Thursday evening from 7-8pm. 

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase. 

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available. 

Comfortable clothes are advisable for this class.

Sound therapy singing bowl therapy Soma Haus Sound bath meditation private sound therapy

Sound Bath Meditation 

Learn to use the power of sound and vibration to influence your nervous system simply and effectively. At Soma Haus, sound therapy is grounded in nervous system science and trauma informed care. 

These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. Sound therapy works on the scientific principle that everything in nature, including our bodies, vibrates at a unique frequency, which must be balanced. When our natural frequencies go out of sync, they trigger diseases and emotional imbalances.

This class is held every Wednesday evening from 7-8pm. 

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase. 

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available. 

Comfortable clothes are advisable for this class. Preferably no tops with back zippers or belts as you will be lying down for this experience. Blankets, pillows, and mattresses will be provided.

Your rest is supported by Heveya® – organic latex mattresses and bamboo sheets for an ultimate sweet lullaby.

Tender Support group soma haus

Tender Support Group

This is a space specifically created for individuals navigating the challenges of chronic pain and trauma.

This support group aims to create a nurturing environment where participants can share their experiences, gain insights, and support one another on the path to healing. Chronic pain and trauma can manifest in various ways, and this group is a safe space to explore these complexities without judgment.

This support group is held on 27th February from 7-9pm.

This is a pay-as-you-wish support group. All proceeds go towards the Sliding Scale program at Soma Haus that enables initiatives like this but also makes healthcare accessible to all. 

Please note that all donations are Cash Only.

Comfortable and loose clothing is preferred. 

  • Safe and Confidential Space: Our group meetings are confidential, ensuring that members can freely express themselves without fear of judgment or disclosure outside the group.
  • Empathetic Community: You’ll be part of a community that understands the intricate nature of complex pain and trauma. Members share their stories, providing a source of validation, empathy, and shared understanding.
  • Guided Discussions: Facilitators skilled in trauma-informed care will hold space and facilitate conversations, providing a structured yet flexible space for participants to explore their experiences, coping mechanisms, and healing strategies.
  • Supportive Resources: Access information and resources related to trauma and pain management. From therapeutic techniques to self-care practices, we aim to empower participants with tools for their healing journey.
  • Supportive Atmosphere: Whether you’re actively seeking support or prefer to listen and absorb, the group offers a non-judgmental atmosphere where everyone’s journey is respected.

This support group is open to individuals who have  navigating the challenges of chronic pain and trauma. We welcome diversity and understand that each person’s journey is unique.

Please note that this group is not designed as a replacement for therapy. It is also not designed to be an information-seeking channel for therapy. 

soma haus tension release breathwork class

Tension Release Breathwork

Join us for a weekly practice of breathwork designed to release tension, promote relaxation, and cultivate a deep sense of well-being.

This session is carefully crafted to guide you through a combination of intentional breathwork practices and somatic exercises, unlocking the body’s natural ability to release accumulated tension and stress, and inviting more ease into your week.

This class is held every Tuesday evening from 7-8pm. 

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase. 

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available. 

Comfortable clothes are advisable as this class has a static stretching component to activate your primary breathing muscles. Blankets, pillows, and mattresses will be provided.

Your rest is supported by Heveya® – organic latex mattresses and bamboo sheets for an ultimate sweet lullaby.

breathwork

TRE Workshop

Join us for Tension & Trauma Releasing Exercises (TRE®️) Workshop to learn how to regulate your nervous system. This is an accessible approach to releasing deep-seated stress, tension, and trauma through a series of targeted exercises. 
 
TRE®️ leverages a natural reflex mechanism of shaking or vibrating to alleviate muscular tension and soothe the nervous system. By activating this reflex in a safe and controlled setting, TRE®️ helps the body to let go of chronic tension and restore the body’s natural balance. This workshop will equip you with the theory behind the approach as well as guide you through an experience of TRE®️ so that it can become an option you can choose when you need to regulate nervous system.

This class is held every Monday evening from 7-8pm. 

Each drop-in class is S$45. There are class packages available on Mindbody. You will need to have an account to complete your booking and purchase.

At Soma Haus we believe that our circumstances should not impact our access to care. Sliding Scale available.

Please come in non restrictive clothes that are comfortable to lie down with.