Our core values
We warmly invite you to Soma Haus to relax, recover and experience your complete self and well-being.
Trauma-sensitive Care
Education Focused
Community Centered
Holistic & Multidisciplinary
Hear from our community
My friends and I were planning to have lunch after our training and wanted to drop by to learn more about the ice bath services that were offered here. The staffs gave us a quick tour of the entire place and we tried our luck to check if there’s any available slot for us to do the ice baths. Luckily for us there was an available slot at that point of time and we took up the chance for it. We didn’t have our swimwear with us but the kind staffs provided some shorts for us to use and we had our quick freeze session. It was a very pleasant experience for us as the room was well equipped with full shower facilities and changing room. There was even a bluetooth speaker for us to connect to our phone to play some music to create our own ambience. It was definitely a memorable and relaxing experience for us to recover and recharge. Thank you for accommodating to us!
Amirul S
Not only is the aesthetic of Soma Haus beautiful, but the staff is warm, not to mention the experience of a float therapy. I had never done it before and I was pregnant at the time and a bit sleep deprived. It was explained in detail and I felt I could truly relax. In fact, I hadn’t had such a gorgeous rest for a long time. It felt like a deep meditation where I really entered my body again (instead of my mind). I felt on top of the world. Highly recommend!
Biek S
I recently participated in the Contrast Therapy Workshop / Ice Bath Fundamentals Workshop at Soma Haus. The instructor was fantastic and gave me a better understanding of the practical benefits of breathing techniques combined with cold water exposure.
Daniel A
Such a hidden gem. Soma Haus is a wonderful wellness centre with beautiful interiors and well maintained treatment rooms. We did the sweat & freeze session and it was AMAZING! The staff are friendly and knowledgeable and there is a vast range of holistic services offered.
Hollie B
Went down on a last minute drop in due to cancellation from another place. No regrets! The ambience of the place is simply amazing. If you’re looking to recover and rejuvenate the mind body and soul! Soma Haus would be a great and highly recommended place! And believe me, I have been to a few! The staff were patient and truly cared for your well being, they shared unsparingly their knowledge on how different services would help and be of most benefit to you. You matter! Don’t be afraid to tell them everything, from what you do and how your lifestyle is, they will give you the most appropriate guidance. Oh, we did the ice therapy by the way! And i can’t explain it but I think today I ran a little faster and my mood has definitely been elevated! Lifted! Much love to Soma Haus and the crew there! Thank you for accommodating to us! Me and my boys will be back for sure!
Izzuddin T
Kathy is a magician when it comes to identifying and treating physical pain. Her ability to direct the energy to areas of concern just by light touch is nothing short of amazing. While her main focus is alleviating physical pain, she often also finds how this pain may be related to emotional issues. She is a caring and very capable therapist. I have seen her for 4 years and I have a better life for it. I strongly recommend her if you suffer from pain or fatigue.
Jacinta Y
Kathy has administered cranialsacral therapy to me for the last 6 months to improve my insomnia and gastro intestinal problems and I have observed a marked improvement in both areas since we began the treatment . I recommend her work unreservedly to all patients in need of such help.
Johan B
My husband and I had an incredible Duo Sweat and Freeze session at SOMA Has yesterday, led by the amazing breathwork coach Kathy. From the start, Kathy took excellent care of us, providing clear and easy-to-follow instructions that guided us through the breathwork session preceding the cold bath. As someone who has always been extremely afraid of cold, this experience was nothing short of miraculous for me. With Kathy’s precise heads-up about what we might feel and her tools to help us cope, I was able to sink into the cold bath. Remarkably, I found myself craving to go back for another session right after it ended. Kathy’s guidance truly made all the difference, and I can’t recommend this experience enough!
Jueming C
My partner and I are regular here at Soma Haus, and we find it to be the best wellness space experience we’ve had in Singapore. It is hard to believe what we were missing out on before coming here. It’s such a blessing. We are so glad to have found such a lovely place in our neighbourhood, where we could be ourselves and find the peace of mind that we needed. This is our weekly routine for the past eight weeks (ice bath + sauna every sunday in the dual room) We love the warm and inviting space. The room facility is very well built, main area is decorated with beautiful furniture and overall space has an amazing ambience. A big shout out to the knowledge and insanely kind team (Kathy, George, Vaishnavi, and Eunice. You guys have made our experience so amazing!) Highly recommend Soma Haus!
Jun
I came to Soma Haus to experience the Sweat and Freeze treatment a few days ago and I have to say it was a pleasant and novel experience! Shasha, our educator, was hospitable and gave us a brief description of the programmes available at Soma Haus as well as a tour of the beautiful space and available treatments. The sweat and freeze room was an inviting space for two (apparently it can fit up to 4-5 pax!) with the dedicated spaces well marked out — infra red sauna, ice baths, shower, changing room. Towels, iced water, showering amenities, and even Bluetooth speaker were provided. One just needs to show up (bring a swimsuit for hygiene purposes please)! My husband and I thoroughly enjoyed the experience. Challenging as it was, the ice bath left me wanting more, especially in this current heatwave! Shasha wanted to offer us tea after the session but we had to scoot off for another appointment. Hopefully next time! 🙂
Li Ling F
Love Soma Haus. I’ve been thrice for the somatic breathwork, sound bath and sweat & freeze sessions, and each time have found it to be a calm, grounding space, with gentle, knowledgable facilitators and gorgeous, thoughtful facilities. Kudos to the team for providing the community with such a warm, comforting space!
Sasha M
I visited Somahaus for a Nervous System Consultation and Guided Sweat and Freeze a week ago. The space has a calming vibe. There’s an area for relaxing before and after a session with a cup of tea or one of the many books available. It was my second time doing an ice bath and I was very glad to do it at Soma Haus this round and to have someone experienced to walk me through the process. My first time was in a spa where the environment was noisy and poorly ventilated (the big cooling pump was on the floor right in front of the ice bath, there was also a massive bubbling jacuzzi and shower cubicles near by, a lot going on). In contrast, the Sweat & Freeze room at Somahaus was minimalistic, quiet and well ventilated- overall a conducive environment for proper breath work and focus!
Shanna T
“I received both Structural bodywork and Craniosacral Therapy with Kathy. Struggling with chronic back pain (from injury) and jaw tension I was unsure what to expect during my first session. She was genuine in walking me through everything and creating the safe space for me to trust and release into the healing space of the work. I was surprised to feel a difference in my body after only 3 sessions but felt motivated to explore more. I learned so much about my body in my sessions and now much better in managing my pain in my body. Deeply grateful and would like to say that if you feel the slightest bit curious about this practice then give it a shot – your body will thank you!”
Stephanie L
“Loved the experience and the little things you guys put in place to make sure I felt comfortable. Receptionist / front line manager was lovely, tea was nice and giving me time to just chill after my sweat was amazing. The sweat was awesome.. and reasonably priced too. I feel a lot better after it. I’ve signed up for 10 sessions more!”
Tonya A
I went for the dual sweat and freeze treatment. It was the first time for me and my friend so the staff Rachel gave us a detailed overview of what we should do and various options if we find the water too cold or the sauna too hot. The treatment room was spacious, clean and very well-equipped with shower amenities. While there was some getting used to the alternating temperatures, the resulting impact was a very very relaxed body and mind. I’d strongly recommend it as an activity for close friends and couples as well because it allows for a very mindful and connected time to catch up and bond. The lobby was very nicely decorated with cosy warm vibes. I could have fallen asleep there after the treatment! There was absolutely no rush to leave and we could take the time to bask in the cocoon of relaxation post-treatment. There aren’t many places that offer the same service menu and ambience as Somahaus does. A definite recommendation for a time of self-TLC!
Veron L
Our practitioners
Angelia P
More about Angelia P
Angelia spent over 20 transformative years in Bali, where she cultivated a deep belief and practice of holistic healing. Her approach to massage transcends the physical body, embracing the mental, emotional and spiritual dimensions of well-being. Angelia\’s work is about rekindling your connection to your body and senses. Through a tailored therapeutic touch, she helps to release both physical tension and emotional pain stored in the body. Angelia\’s massage techniques are a harmonious blend of Balinese, Swedish and Trigger Point Therapy, curated to each individual\’s needs. During her time in Bali, Angelia hosted retreats featuring yoga, meditation and art therapy.
Other Training & Certifications:
- Holistic massage – Protherapist Academy Singapore
- Trigger point – Protherapist academy Singapore
- NLP communications tools @ bell academic group
- Licensed Practitioner of NLP certified by VIA Frontiers
Angelia P will be seeing patients on the following schedule:
- Tuesdays 9.30 – 5.30 pm
- Fridays 9.30 – 5.30 pm
- Saturdays 9 – 1 pm
Dr Ruth Norwinda
More about Dr Ruth Norwinda
Dr Ruth graduated from Boston University (USA) with a Bachelors of Science in Athletic Training in 2013 and a Doctor of Physical Therapy Degree in 2015, after which she became fully registered with the Allied Health Professionals Council in Singapore.
Through her extensive experience with working with neurological and geriatric conditions including, but not limited to: stroke, brain injuries, spinal cord injuries, Parkinson’s disease, myelopathy, polytrauma cases, and post-op joint replacements; Dr Ruth has become passionate about working with adults with neurological and musculoskeletal conditions.
Dr Ruth has completed advanced training courses in Robotic Rehabilitation Therapy with the Lokomat and is a certified Lokomat Trainer. She has also completed her advanced training with Ekso-GT and is a Level 2 Ekso-GT User.
She believes that every patient’s journey is unique and therefore their interventions become individualised. With the multidisciplinary approach at Soma Haus, the patients are at the core of the treatment approach, which is uniquely catered to them.
Other trainings & certifications:
- AHPC Licensed Physiotherapist
- Lokomat Trainer Certification
- Craniosacral Therapy, Upledger Institute
- EKSO GT Certified User
- RYT Yoga Teacher Training
- Clinical Pilates
Dr Ruth Norwinda will be seeing patients on the following schedule:
- Tuesdays, 1-6pm
- Thursdays, 1-4pm
- Fridays. 1-4pm
- Saturday. 9-11am
Jo-an Ng
More about Jo-an Ng
Jo-an believes that everyone is doing the best they can, given what they know and understand. With foundational training in psychology, psychotherapy and counselling, Jo-an is an attachment-focused EMDR practitioner and has a decade of clinical experience in mental health. She is also trained in other therapy modalities including acceptance and commitment therapy (ACT), emotion focused therapy (EFT), cognitive behaviour therapy(CBT), Eriksonian hypnosis and others.
She places emphasis on the role of emotion regulation at the core of her practice and moves towards working through internal barriers and traumatic experiences to support her clients in living more fully and authentically. She specialises in stress, adjustment, attachment disorders, depression, anxiety, insomnia and traumatic experiences. Jo-an feels deeply that it is a privilege to hold space for her clients to explore and integrate within.
Acknowledging the wisdom of the body and witnessing how working with the body brings about benefits to one\’s well-being, Jo-an also received her yoga teacher training in 2015 and continues to be amazed by teachings and philosophies of yoga and body-based works. She strives to integrate psychological and clinical knowledge of the mind and body and infuse these wisdom into her teaching and counselling practice.
Other Trainings & Certifications:
- Acceptance and Commitment Therapy (ACT) Introduction and Skills Building workshop – Dr Jason Luoma & Dr Jenna LeJeune
- Contextual Schema Therapy (Integrating ACT & 3rd Wave Therapy to Building Healthy Adult Mode) – Dr Robert Brockman
- ACT Immersion (on demand) – Dr Stephen Hayes Nurturing Roots to Reach New Heights – Dr Emily K Sandoz Supervision – Dr Emma Waddington
- Emotion-Focused Therapy, Module 1 – Dr Robert Elliott Introduction To Complex Trauma – Professor Sandra C. Paivio
- Applied Suicide Intervention Skills Training (ASIST) – FRTC-SASW Training Academy
- safeTALK Training for Trainers (T4T) – Lindy Macgregor
- Fundamental and Intermediate Training in Ericksonian Approaches to Hypnosis – Dr Brent B Geary
- Motivational Interviewing Foundation Course – Dr Joel Porter
- Mindful Self-Compassion 5-Day Programme – Ms Kristy Arbon & Ms Miyen Low
- Gottman Method Couple’s Therapy – Level 1 (online)
Jo-an Ng will be seeing patients on the following schedule:
- Tuesday – 2-7pm
- Friday – 11-5pm
- Saturdays – 12-4pm
Kathy Gabriel
More about Kathy Gabriel
Kathy Gabriel is a licensed Craniosacral Therapist (CST) and Co-Founder of Soma Haus. Kathy has spent over a decade helping people through mindfulness, movement and bodywork. Her practice combines Craniosacral Therapy with soft tissue mobilisation, neural and visceral manipulation techniques to guide the body and mind towards balance. She is a professional member of the Pacific Association of Craniosacral Therapists (PACT) and International Association of Healthcare Practitioners (IAHP). Her deepest purpose lies in providing safe spaces for deeper connection and inquiry. She is passionate about helping others explore their internal landscape, understand their nervous system, and improve overall health. Soma Haus is the manifestation of her dream to build community, transform our perspective of health and to bring holistic wellness education to a wider audience.
Other Trainings & Certifications
- Biodynamic Craniosacral Therapy (Diploma), Body Intelligence
- Craniosacral Therapy (Levels 1-2), Upledger Institute
- Somato Emotional Release (Level 1), Upledger Institute
- Graduate Certificate of Counselling, Monash University
- Visceral Manipulation (Levels 1-4), Barral Institute
- Neuromeningeal Manipulation: An Integrative Approach to Trauma(Levels 1-2), Barral Institute
- Vagus Nerve and Autonomic Nervous System (VNANS), Barral Institute
- Structural Essentials Part 1, Anatomy Trains
- Neromuscular Release, Anatomy Trains
- Anatomy Trains in Motion, Anatomy Trains
- Sound Therapy Level 1, 2 & Master Sound Practitioner, Wellness Space
- Heartmath Interventions Certification, Heartmath
- Basic & Advanced Sports Massage, ISA
- Deep Tissue & Sports Massage, ITM
- Applied Polyvagal Theory in Therapeutic Yoga, Dr. Arielle Schwartz
- RYT 200, Pre & Post Natal Certification
- Stott Pilates Intensive Mat- Plus & Functional Anatomy
- Masters in Counselling, Monash University (In Progress)
Kathy Gabriel will be seeing patients on the following schedule:
- Mondays 11-7 pm
- Wednesdays 9-5 pm
- Saturdays 12.30 – 4.30 pm
Layla Lim
More about Layla Lim
Layla graduated with a Bachelor of Arts (Hons) in Psychology, and her current involvement lies in nervous system education and modalities that facilitate deep rest and restoration for healing.
Her current involvement blossomed from a personal journey with health, which culminated in an endless succession of physical and mental symptoms. Through her journey, she sees to how holding patterns and trauma can play out in the body, but more so, the body’s intelligence to develop new body-brain pathways for sustainable health and liberation from within. She hopes to help others understand the importance of mind-body education but equally the power of being witnessed on an individual level. At the heart of her work is the belief that healing is two-fold – with the Self & Others.
At her own time, she continues to elevate her awareness on modalities surrounding the body, mind and spirit.
Trainings and Certifications:
- Yin Yoga Teacher Training, Bernie Clark
- Relax and Renew: Restorative Yoga (Level 1), Judith Hanson Lasater
- Sound Therapy Practitioner (Level 1), Wellness Collective
- Trauma-Informed Somatic Applications of Polyvagal Theory, Somatic Therapy Asia
- Space Holder for Breathwork, Cold and Hot exposure, Hyperactiv
Layla Lim will be seeing patients on the following schedule:
- Thursdays 10am to 230pm
- Fridays 2pm to 830pm
- Sundays 1pm to 730pm
Mayuko Vermeulen
More about Mayuko Vermeulen
Mayuko is a certified a Singing Bowl Practitioner, Yoga teacher, and a Non-Violence Communication (NVC) Practitioner. She\’s committed to providing extensive instruction and counselling to my clients, while motivating them to find true inner peace and their healthiest self. Ever since she’s discovered the healing benefits from the sounds of Singing Bowls, she started to apply therapeutic sounds in her daily routines. Mayuko strongly believes in keeping the balance between body, mind, heart and soul. She aims to create a warm sacred space within us and help people align with the present moment.
Mayuko leads Breathwork & Sound Therapy and Gong Baths at Soma Haus. She also works 1-1 with clients offering Vibrational Sound Therapy and Breathwork. These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. For many of us, our body’s built-in stress management system is in overdrive. With a nervous system chronically stuck in fight/flight/freeze mode, your body is not receiving adequate time to rest and recover from everyday stressors which is why there is a growing trend of lifestyle diseases
Sandhya Aswani
More about Sandhya Aswani
Sandhya is a dedicated social impact professional with over a decade of experience working in people and community development. As a trained counsellor and psychotherapist, she believes everyone should have access to quality mental health services, and opportunities to connect and express themselves – be it through art, play, movement or others.
Having been through her own journey with mental health and chronic illness, Sandhya wants clients to know that they are not alone and to feel empowered to work through their challenges and create the life they want for themselves. We all need a little support sometimes. Life can be messy and overwhelming with so much on our plate. It helps to take a step back and look at things from a different perspective, to have someone hear you out, or to simply have some company along the way. Using a range of therapeutic techniques, Sandhya has journeyed with clients through:
- Anxiety
- Depression
- Trauma
- Chronic illness and pain
- Neurodiversity (ADHD, Dyslexia, Autism and others)
- Grief and loss
- Stress and burnout
- Relocation transitions
- Relationship issues
- Emotional regulation
- Professional & personal goals
- Self-discovery
While she is trained in a number of approaches, Sandhya mostly draws on techniques from Person-Centred Therapy, Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Solutions-Focused Brief Therapy in her sessions. She is also trained in trauma modalities and couples therapy.
Outside of counselling, Sandhya works with several non-profit organisations dedicated to families, children and youth, and differently-abled communities.
Other Trainings & Certifications
- Provisional Clinical Member of Singapore Association for Counselling
- Post-Graduate Diploma in Counselling Psychology, College of Allied Educators
- Masters of Learning Intervention (Specific Learning Difficulties), University of Melbourne
- Multichannel Eye Movement Integration (MEMI) by Trauma Counselling and Training of Tucson
(brief)
- Gottman Method Couples Therapy – Level 1, The Gottman Institute (Currently undergoing training)
- Diploma in Learning Disorders Management and Child Psychology, College of Allied Educators
- Bachelor of Arts (History and English), University of Western Australia
Sandhya Aswani will be seeing patients on the following schedule:
- Wednesday 12-6pm
Xin Yi Tan
More about Xin Yi Tan
Xin Yi holds a Bachelor of Arts in Social Science from the University of Glasgow in Scotland and is currently an associate counsellor advancing her education with a Master’s in Counselling. Guided by a person-centred mindfulness approach, she is committed to making counselling accessible to individuals from all walks of life. Xin Yi strives to create a safe space for self-expression and hopes to cultivate compassion as a natural part of community life.*
Other Training & Certifications:
- Applied Suicide Intervention Skills, SASW
- Introduction to Family Violence, SSI
- Working with Difficult Parents and Guardians, Orego
- Singing Bowl Practitioner Training, Wellness Collective
*Currently sessions with Xin Yi are without charge
Xin Yi Tan will be seeing patients on the following schedule:
- Saturdays 9-1 pm
- Sundays 9- 1 pm
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