Through facilitated sessions, you’ll deepen your understanding of how the nervous system influences health and discover practical tools to restore balance, regulate stress, and enhance vitality. Each week combines experiential learning, self-reflective exercises, and integrative practices tailored to support your unique journey.
Whether you’re looking to reduce stress, improve resilience, or develop a deeper connection with your body, this 8-week program provides a nurturing space to explore, heal, and grow. Together, we’ll create the foundation for a healthier, more aligned you.
Are you ready to feel at home in your body and thrive?
Join us and step into a journey of transformation and self-discovery.
Consultation and Assessment
Gain a deeper understanding of your body’s unique needs with an in-depth nervous system consultation and assessment. This personalised session provides valuable insights into your stress patterns, regulation capacity, and overall nervous system health.
By identifying your specific needs and areas of focus, this assessment becomes a cornerstone of your 8-week journey, guiding your experience and helping you tailor practices to support your growth and healing.
Different Formats for Comprehensive Learning
This 8-week container offers a thoughtfully designed mix of formats to ensure a well-rounded and accessible learning experience. The blend of offline and online resources, as well as in-person and group sessions, ensures a comprehensive and immersive approach to building a solid foundation for your health and well-being.
Every week comes with pre-recorded practices to support your learning at home.
Nurture Support Systems
As part of this 8-week journey, you’ll have access to a private group chat where you can connect with fellow participants and professional experts leading the container. This supportive space allows you to share experiences, ask questions, and learn from each other’s insights.
It’s a place to foster connection, encouragement, and community. Together, we’ll nurture a collective environment of growth and mutual support, empowering you to stay motivated and engaged throughout the program.
Unlimited Services and Classes
As part of this 8-week container, you’ll gain unlimited access to a variety of transformative services and classes designed to support your health and deepen your experience.
This includes:
- Ice baths
- Infrared Saunas
- Contrast Therapy (Ice & Sauna)
- Weekly Classes
This unlimited access ensures you can tailor your journey to your unique needs, creating a fully immersive and supportive environment for growth and transformation.
Weekly Hyperbaric Oxygen Therapy Sessions
Enjoy weekly hyperbaric oxygen therapy sessions—8 sessions in total. These powerful sessions are designed to enhance oxygen flow, promote cellular repair, reduce inflammation, aid with better sleep and cognitive performance, as well as boost overall vitality.
Each session provides a restorative experience, supporting your body’s natural healing processes and complementing the other elements of the program.
Are you interested to journey with us?
Are you interested to journey with us?
In order to ensure the quality and effectiveness of this container, spots are limited to only 6 participants.
Duration: 8 Weeks (17th Feb 2025 – 13th April 2025)
Price: $1,800 (One-time payment required, $50 deposit is required to confirm your spot) missing bracket here
Terms & Conditions: This will be sent to you once you register your interest and qualify to participate. Applications close on 10th Feb 2025.
FAQs for The Foundation (8-week container)
This program is ideal for those looking to build a solid foundation for their health, increase resilience, and learn about nervous system regulation through somatic practices. For those navigating chronic pain, trauma or chronic illness, we may recommend additional top up services or treatments to support your journey.
If you’re committed to prioritising your health and open to consistent engagement, this journey will be a transformative experience. If you have specific medical concerns, it’s best to consult your healthcare provider before starting.
Consistency is key to getting the most out of this 8-week journey. We understand that life events may arise and time may be a constraint so we encourage you to attend at least 1 self-care session per week during this program.
If you miss a session, we encourage you to either reschedule it (with at least 24 hours’ notice). Under 12 hours will incur a cancellation fee of $50.
This program is personalised, and as such, it is non-transferable. If you are unable to continue, please let us know as soon as possible to discuss potential options for rescheduling or forfeit.
$50 deposit will not be refunded.
We recommend to schedule your travel plans before or after the program. However, we understand that last-minute travel plans may arise. Hence, if you travel during the program:
- Forfeit the sessions missed during your travel
- Or pay $150 to extend your pass for each week of extension. Maximum extension is two weeks. Please note that live-group sessions cannot be postponed to a later date as this is pre-arranged with the entire group.