Extra Support During Crisis
1. Spotify Biosphere Protection Meditation
2. Self-Assessment Tools: Stress, anxiety and depression
3. Free Text-based services for mental health:
- Samaritans of Singapore (24-hour Care text: +65 9151 1767)
- webChat by IMH (1pm-8pm, Tues – Sat Chat Service)
4. Complimentary Discovery Call with our Psychotherapist / Counsellor to see if you can benefit from therapy
Nervous System, Vagus Nerve & Innate Healing
1. Video: Polyvagal Theory Explained by Irene Lyon
2. Video: Using your Nervous System to Enhance your Immune System
3. Video: How mindfulness change the emotional life of our brains
4. Video: My Stroke of Insight by Jill Bolte Taylor
5. Video: Is there scientific proof that we can heal ourselves by Lissa Rankin
6. Video: Biology of Change by Dr Joe Dispenza
7. Movie: Wisdom of Trauma by Dr. Gabor Mate
Ice Baths & Sauna
1. Read: Andrew Huberman’s Protocols in Ice Bath & Sauna
2. Read: How Infrared Saunas can help with Sleep
3. Read: Recommended Protocol for Ice Bath & Sauna (Sweat & Freeze)
4. Read: Ice Baths can help with Addiction
5. Study: Impact of Sauna on Cardiovascular Health
6. Study: Impact of Sauna on Pain relief for Rheumatoid Arthritis
7. Study: Saunas and removal of toxins like heavy metals
8. Study: How Saunas can improve Skin Health
9. Study: How induced sweating is a potential method of detoxification
10. Video Guide: Wim Hof Breathing Exercises
11. Watch: How Deliberate Cold Exposure can help with Health & Performance
12. Benefits of Colour Light Therapy (Chromotherapy)
13. Chromotherapy in the Sauna as treatment
14. Read: The science of using Cold Exposure for Health & Performance
Floatation Therapy, Sensory Deprivation Tank & Mindfulness
1. Watch: How Meditation Works, Science-based effective Meditations
2. Study: How Floatation Therapy can help with Anxiety, Stress and Depression
3. Study: How Flotation Therapy helps with Pain Management
4. Study: How Flotation Therapy can help with Sleep
5. Study: How Flotation Therapy can help with Recovery and Athletic Performance
Compression Pants, Lymphatic Drainage
1. Study: How Compression Pants can help with Recovery & Perfromance
2. Study: Compression Pants used in preventative health; arterial diseases
3. Study: Compression Pants that aid with Lymphedema & Edemas
4. Study: Compression Pants and improvements in Lymphatic function & flow
5. Study: How Compression Pants can improve flexibility
Sleep Health
1. Read: Andrew Huberman’s Toolkit for Sleep
2. Read: How Infrared Saunas can help with Sleep
3. Video: Sleep is your Superpower by Matt Walker
4. Study: How Flotation Therapy can help with sleep
5. Book: Why We Sleep by Mathew Walker
6. Listen: The Science and Practice of Perfecting your Sleep