Here's what we recommend all first timers to start with
Nervous System Assessment & Consultation (75 mins)
During this session, our Educator & Therapist team will help you understand your nervous system and its responses.
We utilise various assessment tools such as baseline Heart Rate Variability (HRV) and a curated Polyvagal Assessment Questionnaire.
Together, with a brief discussion of your health history and a reflection of your responses of your nervous system in different situations, we curate a personal health plan to effectively improve your resilience.
This session will give you insight into suitable practices you can progressively work with to down-regulate your nervous system from stress to calm and focus.
Guided Sweat and Freeze (45 mins)
If you are feeling apprehensive to do ice baths on your own or unsure how to start your wellness program with us, you can work with our Educator and Breathwork Facilitator through a guided session.
We will be teaching you a powerful and effective breathing protocol that will sufficiently prepare your body and mind for the ice baths.
Studies have shown that the combination of breathwork with ice baths can significantly enhance the benefits of both practices, in particular, reducing stress levels significantly.
*Even if you’re not a beginner, you can book our guides for an all-rounded practice and training in the ice.
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The Soma Haus Podcast
Listen, learn and grow your tool kit of regulation. Join us as we speak to therapists, educators and industry experts so you can dive deeper into all things nervous system science, self-care and well-being.
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