Please be mindful of our cancellation policy:
A request to cancel an appointment with less than 24 hours will incur a 50% charge of appointment fee;
or 100% when less than 12 hours notice is given or you do not show up for your scheduled appointment.
Nervous System Consultation (75 mins)
During this session, our Educator & Therapist team will help you understand your nervous system and its responses.
We utilise various assessment tools such as baseline Heart Rate Variability (HRV), thermal imaging and neurosensory assessments.
Together, with a brief discussion of your health history and a reflection of your responses of your nervous system in different situations, we curate a personal health plan to effectively improve your resilience.
This session will give you insight into suitable practices you can progressively work with to down-regulate your nervous system from stress to calm and focus.
Somatic Counselling / Psychotherapy (50 mins)
Somatic counselling integrates traditional talk therapy with body-centred techniques to help individuals process and heal from trauma, stress, and emotional distress. This approach acknowledges that the body holds onto past experiences and that these can manifest as physical symptoms or patterns.
Sessions utilise a variety of therapeutic modalities that aim to help a person gain insight and make incremental shifts in improving distressing emotions, thoughts, and behaviours. By working with the body, somatic counselling aims to re-process these stored experiences, promoting healing and fostering a deeper sense of self-awareness and connection.
Common conditions we work with
At Soma Haus, we support individuals dealing with a wide range of health concerns. Using our multidisciplinary and somatic approach that works alongside conventional treatment models to support clients in addressing untreated or overlooked symptoms and accessing the deeper layers of health and well-being.
Don’t know where to start ?
We offer complimentary 15 minute Discovery Calls to understand your health goals and concerns. For First Timers, we recommend a Nervous System Consultation and a Guided Breathwork and Ice Bath Session.