Shaking Off Stress: Unlocking the Power of TRE
Imagine if your body had a built-in mechanism to release stress, restore balance, and enhance well-being—without the need for complex techniques or external tools. That’s exactly what Tension & Trauma Releasing Exercises (TRE) offers.
TRE is a form of somatic therapy that taps into the body’s innate ability to regulate and heal itself. It involves a series of simple exercises designed to activate a natural reflex mechanism that releases deep-seated muscular tension and, in turn, helps alleviate both physical and emotional stress.
What is TRE?
Tension & Trauma Releasing Exercises (TRE) is a series of simple yet effective movements that activate the body’s natural shaking response. This voluntary tremor helps to discharge pent-up muscular tension, release stored stress, and bring the nervous system back into balance. Developed by Dr. David Berceli, TRE is rooted in the understanding that all mammals have an instinctive way to shake off stress—but modern society has conditioned us to suppress this natural recovery process. By safely reintroducing this innate response, TRE allows your body to let go of accumulated tension, promoting relaxation and resilience.
Benefits of TRE
1. Releases Chronic Stress & Tension
Daily life can lead to accumulated stress and physical tension, especially in areas like the hips, shoulders, and jaw. TRE helps by activating the body’s natural shaking mechanism to release long-held tension. It helps to reduce muscular tightness and fascial restrictions caused by stress and many people find themselves feeling more at ease and comfortable in their bodies after just a few sessions.
2. Supports Emotional Processing & Trauma Release
Unprocessed stress and trauma can remain stored in the body for years, leading to emotional and physical imbalances. While TRE is not a replacement for actual therapy, it offers a gentle, effective way to release emotional stress without having to relive past experiences.
3. Strengthens Nervous System Resilience
A well-regulated nervous system is crucial for overall well-being. TRE enhances resilience by helping individuals improve vagal time over time, making it easier to recover from chronic stress. To understand this approach of working with your nervous system, we recommend booking our nervous system consultation first.
Ready to Get Started?
Tension & Trauma Releasing Exercises (TRE) is an easy, accessible way to help your body release stress and restore balance. Whether you’re an athlete seeking faster recovery, a busy professional looking for stress relief, or simply someone wanting to feel more at home in your body, TRE is a game-changer.
Want to experience the benefits for yourself? Click here to sign up for our upcoming TRE classes or schedule a discovery call to create a personalised wellness plan with us!