Craniosacral Therapy in Singapore

Craniosacral Therapy (CST) is a gentle, hands-on approach that helps release tension, improve nervous system function, and restore the body’s natural ability to heal. At Soma Haus, we offer expert-led Craniosacral Therapy sessions by designed to relieve stress, support chronic pain management, and enhance overall well-being.

How does Craniosacral Therapy work?

The central nervous system, consisting of the brain and spinal cord, plays a crucial role in overall health. It is protected and nourished by the craniosacral system—a network of membranes and fluid surrounding these structures. Daily stressors and physical strains can cause tension and misalignments, leading to dysfunction in the nervous system and other bodily processes.

Craniosacral Therapy works by detecting and gently releasing restrictions within this system. By applying precise, soft-touch techniques, the therapist encourages the body to release tension patterns, promoting relaxation, self-correction, and improved function of the nervous system. This gentle yet effective therapy helps restore balance, enhance mobility, and support overall wellness by optimising the body’s natural ability to heal.

Benefits of Craniosacral Therapy

CST is known for its ability to address a wide range of physical and emotional concerns, including:

• Stress & Anxiety Relief – Calms the nervous system and promotes deep relaxation.
• Chronic Pain Management – Supports conditions such as migraines, headaches, neck and back pain, and TMJ dysfunction.
• Sleep Improvement – Enhances sleep quality by reducing nervous system dysregulation.
• Postural Alignment & Mobility – Aids in releasing tension patterns and improving movement.
• Emotional Well-Being – Helps process stored trauma and emotional blockages.
• Support for Women’s Health – Beneficial for menstrual discomfort, pregnancy, and postpartum recovery.

What to Expect During a Session

Each session at Soma Haus is tailored to your specific needs. You will remain fully clothed while lying comfortably on a treatment table. Using a light touch, the therapist evaluates or “listens to” the body for tension patterns and imbalances. Skilled CST therapists can enhance fluid flow and balance membrane tension, helping to bring increased vitality to the system.

What is experienced during a CST session is highly individualised. Some say they feel deeply relaxed,
while others describe feeling unwinding sensations as the body releases tension. Sometimes,
circumstances are recalled surrounding a past trauma or injury that caused the body stress. While this
doesn’t happen every time, this process is perfectly normal and can help process or integrate with the event over time, improving a person’s overall well being and window of tolerance.

Why Choose Soma Haus for Craniosacral Therapy?

At Soma Haus, we prioritize holistic well-being, offering a serene space for deep healing and self-care. Our skilled practitioners are trained in advanced Craniosacral Therapy techniques to ensure you receive the highest level of care. Whether you’re looking for stress relief, pain management, or emotional support, CST can be an essential tool in your wellness journey.

Book Your Craniosacral Therapy Session Today

Discover the profound benefits of Craniosacral Therapy at Soma Haus. Whether you’re managing chronic stress, recovering from an injury, or simply seeking deep relaxation, CST can support your body’s natural healing process. If its your first time trying Craniosacral therapy, we recommend booking a discovery call to find out more. Alternatively, you can listen to our podcast episode on craniosacral thearpy here.