Please be mindful of our cancellation policy:
A request to cancel an appointment with less than 24 hours will incur a 50% charge of appointment fee; or 100% when less than 12 hours notice is given or you do not show up for your scheduled appointment.
Nervous System Consultation (75 mins)
This is a 75-minute consultation with our Educator Lead / Therapist to help you understand your nervous system and its responses. The session involves a clinical assessment of the autonomic nervous system through Heart Rate Variability (HRV) testing, Nervous System Questionnaire (based on Polyvagal Science), and Vagal Tone Tests, together with a brief discussion of your health history and mapping of your stress responses.
Curate a personal health plan to improve your resilience effectively. This session will give you insight into suitable practices you can progressively use to down-regulate your nervous system from stress to calm and focus.
Somatic Counselling / Psychotherapy (50 mins)
Somatic counselling integrates traditional talk therapy with body-centred techniques to help individuals process and heal from trauma, stress, and emotional distress. This approach acknowledges that the body holds onto past experiences and that these can manifest as physical symptoms or patterns.
Sessions utilise a variety of therapeutic modalities that aim to help a person gain insight and make incremental shifts in improving distressing emotions, thoughts, and behaviours. By working with the body, somatic counselling aims to re-process these stored experiences, promoting healing and fostering a deeper sense of self-awareness and connection.
