Extra Support During Crisis

1. Spotify Biosphere Protection Meditation

2. Self-Assessment Tools: Stress, anxiety and depression

3. Free Text-based services for mental health:

• Samaritans of Singapore (24-hour Care text: +65 9151 1767)
• webChat by IMH (1pm-8pm, Tues – Sat Chat Service)

4. Complimentary Discovery Call with our Psychotherapist / Counsellor to see if you can benefit from therapy

Nervous System, Vagus Nerve & Innate Healing

1. Video: Polyvagal Theory Explained by Irene Lyon

2. Video: Using your Nervous System to Enhance your Immune System

3. Video: How mindfulness change the emotional life of our brains 

4. Video: My Stroke of Insight by Jill Bolte Taylor

5. Video: Is there scientific proof that we can heal ourselves by Lissa Rankin

6. Video: Biology of Change by Dr Joe Dispenza

7. Movie: Wisdom of Trauma by Dr. Gabor Mate

Ice Baths & Sauna

1. Read: Andrew Huberman’s Protocols in Ice Bath & Sauna

2. Read: How Infrared Saunas can help with Sleep

3. Read: Recommended Protocol for Ice Bath & Sauna (Sweat & Freeze)

4. Read: Ice Baths can help with Addiction

5. Study: Impact of Sauna on Cardiovascular Health

6. Study: Impact of Sauna on Pain relief for Rheumatoid Arthritis

7. Study: Saunas and removal of toxins like heavy metals

8. Study: How Saunas can improve Skin Health

9. Study: How induced sweating is a potential method of detoxification

10. Video Guide: Wim Hof Breathing Exercises

11. Watch: How Deliberate Cold Exposure can help with Health & Performance

12. Benefits of Colour Light Therapy (Chromotherapy)

13. Chromotherapy in the Sauna as treatment

14. Read: The science of using Cold Exposure for Health & Performance

Floatation Therapy, Sensory Deprivation Tank & Mindfulness

1. Watch: How Meditation Works, Science-based effective Meditations

2. Study: How Floatation Therapy can help with Anxiety, Stress and Depression

3. Study: How Flotation Therapy helps with Pain Management

4. Study: How Flotation Therapy can help with Sleep

5. Study: How Flotation Therapy can help with Recovery and Athletic Performance

Compression Pants, Lymphatic Drainage

1. Study: How Compression Pants can help with Recovery & Perfromance

2. Study: Compression Pants used in preventative health; arterial diseases

3. Study: Compression Pants that aid with Lymphedema & Edemas

4. Study: Compression Pants and improvements in Lymphatic function & flow

5. Study: How Compression Pants can improve flexibility

Sleep Health

1. Read: Andrew Huberman’s Toolkit for Sleep

2. Read: How Infrared Saunas can help with Sleep

3. Video: Sleep is your Superpower by Matt Walker

4. Study: How Flotation Therapy can help with sleep

5. Book: Why We Sleep by Mathew Walker

6. Listen: The Science and Practice of Perfecting your Sleep