Unwind and reset your entire mind and body with an experience in the float pods. A scientifically proven method to facilitate powerful healing, deep relaxation, pain relief, recovery and stress relief.
With no external disturbances and the power of Epsom salts, allow yourself to fully rest and relieve any tension in your body or mind. The feeling of utter weightlessness will quickly transport you into a deep state of relaxation that is optimal in assisting your body’s natural healing response.
The first float is an experience, the full benefit is felt with cumulative floats. Each experience forms part of your own evolution. It’s a journey and incredibly personal. You will let go and connect with your true self. With each float, you will return to the world feeling more alive than before. It’s a unique wellness experience that benefits the body, mind and soul.
Freeze (Ice baths)
Our ice baths assist in minimising inflammation to build the immune, lymphatic, circulatory and digestive systems, enhancing the overall quality of life. Perfect for post sauna when used as hot/cold therapy.
Activate the body’s natural healing powers using cold therapy. Ice Baths have been proven to be good for our health, athletic endurance, preventing muscle atrophy, increasing neurogenesis, improving learning and memory, and improving longevity. Cold exposure releases norepinephrine into the brain, where it is involved in vigilance, focus, attention and mood. It has also its role in pain, metabolism and inflammation.
It also activates cold thermogenesis, a way for the body to produce heat. The health benefits of cold thermogenesis are due to the activation of brown adipose tissue (BAT), a form of fat that burns regular fat for heat generation through fat oxidation.
Sweat (Infrared Sauna)
Our infrared saunas provide extensive health benefits, including pain relief, increased circulation, skin purification, muscle recovery, improved metabolism and immune system.
Our cedarwood, state-of-the-art Clearlight saunas use the penetrative power of infrared light to increase your body’s core temperature. This provides extensive health benefits, including pain relief, increased circulation, skin purification, muscle recovery, improved metabolism and immune system.
During your sauna session, you can unplug from the world and enjoy a moment of stillness. Alternatively, you can listen to music, a podcast or read a book. This is your time to un-wind. The infrared sauna experience will leave you feeling relaxed, grounded and rejuvenated.