Address Your Stress
Journey with us over 5 weeks, and begin to understand how to reframe your stress and create strong pillars of resilience and healing.
Living in this modern world has conditioned us to accept and adapt to a certain level of stress. Many of us have become unaware of the affects stress can have on the mind and body. When our nervous system goes into overdrive, this increases our cortisol levels, tension and inevitably wearing our immunity down.
Stress and anxiety can manifest within the body in different ways. Most people don’t often recognise they are stressed until physical or emotional symptoms become too difficult to ignore.
Replenish your reservoirs of resilience by grounding into your body and creating more positive narratives to manage your stress levels and gain more clarity and ease in your day to day life.
The validity of this package is 5 weeks.
Gut Health Reset
Together with the support of therapists, begin to understand how you can take charge of your health and nourish a health gut.
Whether you’re experiencing acute or chronic gut and health issues, embark on this tailored program to help you get to the bottom of your symptoms or ailments and find long-term management of your health. Through this approach, you will not only walk away learning more about your body but also ways to promote a healthy gut. Research in the past decade has found that gut bacteria may influence our emotions and cognitive capabilities as well.
At Soma Haus, our therapists and experts provide a preventative approach for those who experience mild health or digestive imbalances and want to understand the cause of these presentations.
This validity of this package is 5 weeks
Sweet Lullaby: Sleep Care Kit
Journey with us through this ultimate sweet lullaby program to o peel away the layers of stress and tension, all the while building a healthy ritual to manage your sleep and health in the long-term.
Even outside of a pandemic, many people struggle with maintaining healthy amounts of quality sleep and managing stress. The good news is that science and research now offer many interventions to help improve our physical, mental and emotional health.
We have created a package based on the needs of many of our clients. It leverages modern science alongside ancient wisdom to address the nervous system and stress on the physical body. Journey with us over 5 weeks, and begin to peel away the layers of stress and tension, all the while building a healthy ritual to manage your sleep and health in the long-term.
The validity of this package is 5 weeks.
Unwinding Chronic Pain & Trauma
The connection between pain and trauma is often missed. Without recognition of the link between trauma and chronic pain, a patient may spend years visiting medical professionals who remain baffled if no tissue source for the pain is identifiable.
We now know that our mind and our body are deeply connected and there are many studies which link chronic pain to trauma.
Together with our therapists we have created a multidisciplinary journey across 5 weeks that works with pain and trauma simultaneously to provide more awareness and relief for our clients who find themselves stuck in a stress-pain cycle.
This validity of this package is 5 weeks
