To get the most out of your time with us, we recommend all first timers to book:
- Nervous System Consultation ($100) [45 mins]
- A Guided Sweat & Freeze (Sauna & Ice Bath Session) inclusive of Complimentary Wellness Consultation with our Educator ($145) [75 mins]
During the wellness consultation, we understand your health goals an design specific protocols backed by science. The protocols may be related to sleep, metabolism, stress resilience, hormonal balance, recovery and more. Get insight into the world of contrast therapy, nervous system science and embodied wellness.
You can book each service as it is or purchase an Explorer Pass ($200) that is a combination of the two. This journey offers a basic understanding of your nervous system and the impact trauma or stress may have on it, as well as the tools to support you in reconnecting with yourself.
Allow yourself some compassion and curiosity for what you do not know yet and take it at your own pace. We’re here to help walk you through it.
If you are already a customer and would like to have guided sessions, simply top up $50 upon check