Welcome to Soma Haus

First Timer Sweat Guide

We're excited to welcome you for your first sauna session! Here are some things to take note of before your session.

To get the most out of your time with us, we recommend all first timers to book:

We recommend all first timers to book:

  1. Nervous System Assessment & Consultation ($120) [75mins]
  2. A Guided Sweat & Freeze (Sauna & Ice Bath Session) with our Educator ($145) [75 mins]

Allow yourself some compassion and curiosity for what you do not know yet and take it at your own pace. We’re here to help walk you through it.

If you are already a customer and would like to have guided sessions, simply top up $50 upon check out.

Dive deeper into all things nervous system science, self-care and well-being on The Soma Haus Podcast available on Spotify.