Practitioner Treatments / Nourish

Nourish

Our Nourish therapies are designed to be maintenance strategies and steady anchors in the midst of life’s fluctuations. We all know how stress is a real endemic hence we need to consistently shore up our physical health and deepen our emotional reservoirs.

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Please be mindful of our cancellation policy:

A request to cancel an appointment with less than 24 hours will incur a 50% charge of appointment fee; or 100% when less than 12 hours notice is given or you do not show up for your scheduled appointment.

Acupressure Massage (75 mins)

Top Up available. Choose from Cupping or Sound Therapy (25mins)

Acupressure Massage is a dynamic manual therapy originating in Japan, which uses the power of touch, pressure and gentle stretching techniques to balance the body’s energy system, your emotions and the functions of your internal organs. Based on Traditional Chinese Medicine (like acupuncture), this massage can help in a wide range of conditions – from specific injuries to more general symptoms of poor health. It is a deeply relaxing, yet invigorating therapy and regular sessions can help to prevent the build up of stress in our daily lives. It also works to improve your overall health by affecting the body’s natural regulation, internal energy system and circulation.

Through this massage therapy, there is often an increased range of motion and improved coordination. The acupressure techniques are used to restore muscle and bone structure that will give you the most therapeutic benefit according to your individual needs.

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S$ 200

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acupressure massage trigger point release Soma Haus remedial massage

Breathwork Training (60 – 120 mins)

Click Learn More to see view all Breathwork offered

This is a personalised breathwork session combining the most effective breathwork practices and styles from around the world. Discover how healthier breathing patterns can help optimise your wellbeing and improve your immune system. Through personalised coaching, you develop a practice and technique that works for you. By tapping into the power of your breath, experience an expanded state of awareness, ease the ‘monkey mind,’ and connect with your innate intelligence.

We have different breathwork journeys available, we will allocate the appropriate therapist accordingly:

1. Functional Breathwork Training ($180 | 60 mins)

2. Wim Hof Breathwork Training ($180 | 60 mins)*

3. Mindfulness and Breathwork Training ($180 | 60 mins)

4. Somatic Breathwork Journey ($300 | 120 mins)

*This DOES NOT include cold and heat exposure (Ice Bath and Sauna). If you would like to top up to combine the session with our contrast therapy suite, it will be an additional $50. The session time remains the same (60mins). Kindly request for the top up upon booking.

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S$ 180  ~ 300

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Clinical Pilates (50 mins)

*Prior assessment with our Physiotherapist is required before embarking on Clinical Pilates Program

*Prior assessment with our Physiotherapist is required before embarking on Clinical Pilates Program

Clinical pilates is a specialised form of exercise therapy performed by a Physiotherapist. It has a therapeutic approach that places a strong emphasis on core strength, stability, and body awareness which helps individuals develop a deeper understanding of their own bodies and movement patterns. These sessions are highly personalised based on the findings post physiotherapy session to optimise the effectiveness of treatment. Whether recovering from an injury, managing chronic pain, or aiming to improve overall fitness, Clinical Pilates can provide a holistic approach to rehabilitation, injury prevention and overall well-being.

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Packages are Available S$ 160  ~ 180

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Head & Neck Relief (30 mins)

This is a specialised massage developed by our Soma Haus therapists targeting the front of the shoulders, upper back and neck. Tightness in these areas can impact your overall emotional wellbeing, body posture and functions, as well as your ability to breathe efficiently. Therapists utilise a variety of manual techniques such as slow strokes and deep finger pressures on contact areas. Some oils or creams may be used to ease friction on the skin. These sessions are short and sweet to give you the necessary relief to go about your day-to-day with more ease and clarity.

These sessions do not have an assessment element and our intended to complement your existing recovery program with other therapists and healthcare practitioners. Please wear something loose and comfortable. For female clients, please avoid leggings and tight clothing as therapist will be contacting the skin directly.

S$ 120

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Remedial Massage (Sports Massage) (50/ 75 mins)

Top Up available. Choose from Cupping or Sound Therapy (25mins)

This massage follows a systematic approach to your body and health. Therapists will focus on different layers of muscle tissue, progressively working superficial to deep in order to help you release chronic patterns of tension in the body and improve overall mobility. Therapists utilise a variety of manual techniques such as quick brushes on skin, slow strokes and deep finger pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia, tendons and lymph vessels. Some oils or creams may be used to ease friction on the skin.

These sessions do not have an assessment element and are intended to complement your existing recovery program with other therapists and healthcare practitioners. Please wear something loose and comfortable. For female clients, please avoid leggings and tight clothing as therapist will be contacting the skin directly.

S$ 180  ~ 220

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Sound Therapy (60 Mins)

Therapists will work with your personal health goals and utilise the power of your own breath and Himalayan Singing bowls to effectively calibrate your nervous system and improve your Heart Rate Variability (HRV). HRV is an indicatory of nervous system health and your body’s ability to withstand stressors. These sessions are tailored to help you create a balance in your mind and body system, laying the ground for healing and resolution to occur. For many of us, our body’s built-in stress management system is in overdrive. With a nervous system chronically stuck in fight/flight/freeze mode, your body is not receiving adequate time to rest and recover from everyday stressors which is why there is a growing trend of lifestyle diseases.

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S$ 180

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Sound therapy singing bowl therapy Soma Haus Sound bath meditation private sound therapy

Stretch Therapy (50 mins)

Work with our physiotherapist or manual therapist through a personalised stretch session. This includes a simple postural assessment with an exploration of techniques and stretches that tailor to your individual needs and therapeutic goals. Whether you’re recovering from an injury, seeking relief from muscle tension, improve flexibility and mobility or simply looking to improve your overall well-being, this session will work through your body from head to toe targeting areas that create imbalances or issue in order to prevent injuries from occurring or reduce the incidence of injury during training or daily activities.

For a thorough assessment and treatment, we recommend clients to book in for a full Physiotherapy session first.

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S$ 180

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