Please be mindful of our cancellation policy:
A request to cancel an appointment with less than 24 hours will incur a 50% charge of appointment fee; or 100% when less than 12 hours notice is given or you do not show up for your scheduled appointment.
Acupressure Massage (75 mins)
Top Up available. Choose from Cupping or Sound Therapy (25mins)
Acupressure Massage is a dynamic manual therapy originating in Japan, which uses the power of touch, pressure and gentle stretching techniques to balance the body’s energy system, your emotions and the functions of your internal organs. Based on Traditional Chinese Medicine (like acupuncture), this massage can help in a wide range of conditions – from specific injuries to more general symptoms of poor health. It is a deeply relaxing, yet invigorating therapy and regular sessions can help to prevent the build up of stress in our daily lives. It also works to improve your overall health by affecting the body’s natural regulation, internal energy system and circulation.
Through this massage therapy, there is often an increased range of motion and improved coordination. The acupressure techniques are used to restore muscle and bone structure that will give you the most therapeutic benefit according to your individual needs.
Breath & Performance Assessment (Consultation)
In this comprehensive session, we thoroughly analyse your Heart Rate Variability (HRV) and breathing patterns, delving into the distinctions between functional (healthy) and dysfunctional (unhealthy) breathing. This assessment unveils the transformative potential of your breath, demonstrating its capacity to enhance focus, improve sleep, elevate fitness, and fortify mental resilience, contributing to overall well-being. This session is great for anyone looking to understand how to combine breathwork into ice / sauna protocols as well as improve their breathing patterns, posture, performance and even manage chronic pain.
Breathwork Training (60 – 120 mins)
Click Learn More to see view all Breathwork offered
This is a personalised breathwork session combining the most effective breathwork practices and styles from around the world. Discover how healthier breathing patterns can help optimise your wellbeing and improve your immune system. Through personalised coaching, you develop a practice and technique that works for you. By tapping into the power of your breath, experience an expanded state of awareness, ease the ‘monkey mind,’ and connect with your innate intelligence.
We have different breathwork journeys available, we will allocate the appropriate therapist accordingly:
1. Functional Breathwork Training ($180 | 60 mins)
2. Wim Hof Breathwork Training ($180 | 60 mins)*
3. Mindfulness and Breathwork Training ($180 | 60 mins)
4. Somatic Breathwork Journey ($300 | 120 mins)
*This DOES NOT include cold and heat exposure (Ice Bath and Sauna). If you would like to top up to combine the session with our contrast therapy suite, it will be an additional $50. The session time remains the same (60mins). Kindly request for the top up upon booking.
Remedial Massage (Sports Massage) (50/ 75 mins)
Top Up available. Choose from Cupping or Sound Therapy (25mins)
This massage follows a systematic approach to your body and health. Therapists will focus on different layers of muscle tissue, progressively working superficial to deep in order to help you release chronic patterns of tension in the body and improve overall mobility. Therapists utilise a variety of manual techniques such as quick brushes on skin, slow strokes and deep finger pressure on the contracted areas, by either following or crossing over the muscle fibres, fascia, tendons and lymph vessels. Some oils or creams may be used to ease friction on the skin.
These sessions do not have an assessment element and are intended to complement your existing recovery program with other therapists and healthcare practitioners. Please wear something loose and comfortable. For female clients, please avoid leggings and tight clothing as therapist will be contacting the skin directly.
